Shrimp and Zucchini Tacos - calories, carbs, nutrition
Shrimp and Zucchini Tacos contain several important nutrients: 8 ounce only contains 233 calories, on average. However, more than 43% of shrimp and zucchini tacos is composed of carbs 24 grams. It also contains 9.5 grams of fat, 11 grams of protein and 4 grams of sugar.
mainadmin 
233 | 24 g (43%) | 11 g (20%) | 9.5 g (38%) | 4 g |
Shrimp and Zucchini Tacos Nutritional Facts
Serving Size: 8 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 385 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.5 %
- Vitamin C - 161.7 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and zucchini tacos?
Shrimp and Zucchini Tacos contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and zucchini tacos:
- 8 ounce: 233 grams
- 1 ounce: 29.1 grams
If you are unsure about the size of your shrimp and zucchini tacos, you can estimate that an average shrimp and zucchini tacos contains about 233 calories. About 43% of shrimp and zucchini tacos calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in shrimp and zucchini tacos?
Here is the carb content of standard serving sizes shrimp and zucchini tacos:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
Shrimp and Zucchini Tacos also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Shrimp and Zucchini Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 385/2300 mg | 1915 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 74 minutes
- Pilates - 70 minutes
- Skating - 95 minutes
- Tennis - 17 minutes
- Volleyball - 68 minutes
- Rowing - 50 minutes
- Skiing - 31 minutes
- Soccer - 42 minutes
- Dog Walking - 96 minutes
How many protein are in shrimp and zucchini tacos?
Shrimp and Zucchini Tacos is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of shrimp and zucchini tacos:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and zucchini tacos?
However, despite having all the nutritious qualities of shrimp and zucchini tacos, 8 ounce of shrimp and zucchini tacos comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and zucchini tacos:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and zucchini tacos?
Shrimp and Zucchini Tacos contain on average 9.5 grams of total fat per serve (8 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and zucchini tacos:
- 8 ounce: 9.5 grams
- 1 ounce: 1.2 grams
