Asian Teriyaki Noodles - calories, carbs, nutrition

Asian Teriyaki Noodles Nutritional Facts

Serving Size: 1 cup

• Carbs - 29.1 g
• Dietary Fiber - 2.6 g
• Sugars - 12.4 g
• Fat - 4.7 g
• Saturated - 0.6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 462.9 mg
• Potassium - 332.1 mg
• Cholesterol - 0.1 mg
• Vitamin A - 78.3 %
• Vitamin C - 49.2 %
• Calcium - 5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian teriyaki noodles?

Asian Teriyaki Noodles contain around 171.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian teriyaki noodles:

• 1 cup: 171.2 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.4 grams
• 1 milliliter: 0.7 grams
• 1 pint: 342.5 grams
• 1 quart: 684.9 grams
• 1 liter: 723.7 grams
• 1 gallon: 2739.6 grams

If you are unsure about the size of your asian teriyaki noodles, you can estimate that an average asian teriyaki noodles contains about 171.2 calories. About 68% of asian teriyaki noodles calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in asian teriyaki noodles?

Here is the carb content of standard serving sizes asian teriyaki noodles:

• 1 cup: 29.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58.3 grams
• 1 quart: 116.6 grams
• 1 liter: 123.2 grams
• 1 gallon: 466.3 grams

Asian Teriyaki Noodles also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Asian Teriyaki Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Walking - 22 minutes
• Bodyflex - 37 minutes
• Skating - 56 minutes
• Bowling - 78 minutes
• Riding - 81 minutes
• Rowing - 25 minutes
• Skiing - 71 minutes
• Gardening - 27 minutes
• Baby Sitting - 91 minutes

How many protein are in asian teriyaki noodles?

Asian Teriyaki Noodles is a good source of quality protein, with just 1 cup containing 3.4 grams.

Look at the list of protein content in different servings of asian teriyaki noodles:

• 1 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.9 grams
• 1 quart: 13.7 grams
• 1 liter: 14.5 grams
• 1 gallon: 54.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian teriyaki noodles?

However, despite having all the nutritious qualities of asian teriyaki noodles, 1 cup of asian teriyaki noodles comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of asian teriyaki noodles:

• 1 cup: 12.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24.9 grams
• 1 quart: 49.8 grams
• 1 liter: 52.6 grams
• 1 gallon: 199.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian teriyaki noodles?

Asian Teriyaki Noodles contain on average 4.7 grams of total fat per serve (1 cup) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of asian teriyaki noodles:

• 1 cup: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.3 grams
• 1 quart: 18.6 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.5 grams