Beef Chilli Tacos - calories, carbs, nutrition

Beef Chilli Tacos Nutritional Facts

Serving Size: 316 gram

• Carbs - 30.3 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 20.5 g
• Saturated - 6.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27.6 g
• Sodium - 327.1 mg
• Potassium - 777.4 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 12.7 %
• Calcium - 8.8 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef chilli tacos?

Beef Chilli Tacos contain around 436 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chilli tacos:

• 316 gram: 436 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.1 grams
• 1 pound: 625.8 grams
• 1 kilogram: 1379.7 grams

If you are unsure about the size of your beef chilli tacos, you can estimate that an average beef chilli tacos contains about 436 calories. About 29% of beef chilli tacos calories come from carbs, 27% from protein, and 44% from fat.

How many carbs are in beef chilli tacos?

Here is the carb content of standard serving sizes beef chilli tacos:

• 316 gram: 30.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.9 grams

Beef Chilli Tacos also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Beef Chilli Tacos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 436 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 160 minutes
• Hiking - 97 minutes
• Bodyflex - 98 minutes
• Burpee - 68 minutes
• Golf - 96 minutes
• Curling - 66 minutes
• Rowing - 58 minutes
• Snowboarding - 79 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 88 minutes

How many protein are in beef chilli tacos?

Beef Chilli Tacos is a good source of quality protein, with just 316 gram containing 27.6 grams.

Look at the list of protein content in different servings of beef chilli tacos:

• 316 gram: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef chilli tacos?

However, despite having all the nutritious qualities of beef chilli tacos, 316 gram of beef chilli tacos comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef chilli tacos:

• 316 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef chilli tacos?

Beef Chilli Tacos contain on average 20.5 grams of total fat per serve (316 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef chilli tacos:

• 316 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.4 grams
• 1 kilogram: 64.9 grams