Asian Style Salmon (23625.1) - calories, carbs, nutrition
Asian Style Salmon (23625.1) contain several important nutrients: 1 each only contains 193 calories, on average. However, more than 9% of asian style salmon (23625.1) is composed of carbs 4.2 grams. It also contains 6.1 grams of fat, 28.9 grams of protein and 1.1 grams of sugar.
193 | 4.2 g (9%) | 28.9 g (62%) | 6.1 g (29%) | 1.1 g |
Asian Style Salmon (23625.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 4.2 g
- Dietary Fiber - 0.6 g
- Sugars - 1.1 g
- Fat - 6.1 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 28.9 g
- Sodium - 326.5 mg
- Potassium - 559.7 mg
- Cholesterol - 62.4 mg
- Vitamin A - 4.6 %
- Vitamin C - 2.2 %
- Calcium - 1.8 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian style salmon (23625.1)?
Asian Style Salmon (23625.1) contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian style salmon (23625.1):
- 1 each: 193 grams
If you are unsure about the size of your asian style salmon (23625.1), you can estimate that an average asian style salmon (23625.1) contains about 193 calories. About 9% of asian style salmon (23625.1) calories come from carbs, 62% from protein, and 29% from fat.
How many carbs are in asian style salmon (23625.1)?
Here is the carb content of standard serving sizes asian style salmon (23625.1):
- 1 each: 4.2 grams
Asian Style Salmon (23625.1) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Asian Style Salmon (23625.1) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 193/2000 Cal | 1807 Cal |
Fat | 6.1/67 g | 60,9 g |
Sodium | 326.5/2300 mg | 1973,5 mg |
Cholesterol | 62.4/300 mg | 237,6 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 193/2000 Cal | 1807 Cal |
Carbohydrates | 4.2/250 g | 245,8 g |
Sugar | 1.1/75 g | 73,9 g |
Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 193/2000 Cal | 1807 Cal |
Fat | 6.1/67 g | 60,9 g |
Carbohydrates | 4.2/250 g | 245,8 g |
Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 32 minutes
- Boxing - 18 minutes
- Skipping - 25 minutes
- Bowling - 93 minutes
- Rugby - 43 minutes
- Badminton - 90 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 55 minutes
How many protein are in asian style salmon (23625.1)?
Asian Style Salmon (23625.1) is a good source of quality protein, with just 1 each containing 28.9 grams.
Look at the list of protein content in different servings of asian style salmon (23625.1):
- 1 each: 28.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian style salmon (23625.1)?
However, despite having all the nutritious qualities of asian style salmon (23625.1), 1 each of asian style salmon (23625.1) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of asian style salmon (23625.1):
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian style salmon (23625.1)?
Asian Style Salmon (23625.1) contain on average 6.1 grams of total fat per serve (1 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian style salmon (23625.1):
- 1 each: 6.1 grams