Caprese WW Toast Tapenade Anchovy (79001.6) - calories, carbs, nutrition
Caprese WW Toast Tapenade Anchovy (79001.6) contain several important nutrients: 1 each only contains 352.1 calories, on average. However, more than 26% of caprese ww toast tapenade anchovy (79001.6) is composed of carbs 23.4 grams. It also contains 23.2 grams of fat, 13.7 grams of protein and 5.2 grams of sugar.
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352.1 | 23.4 g (26%) | 13.7 g (15%) | 23.2 g (58%) | 5.2 g |
Caprese WW Toast Tapenade Anchovy (79001.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.4 g
- Dietary Fiber - 3.8 g
- Sugars - 5.2 g
- Fat - 23.2 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - 12.4 g
- Trans - 0 g
- Protein - 13.7 g
- Sodium - 589 mg
- Potassium - 316 mg
- Cholesterol - 27 mg
- Vitamin A - 18.4 %
- Vitamin C - 17 %
- Calcium - 25.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese ww toast tapenade anchovy (79001.6)?
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Caprese WW Toast Tapenade Anchovy (79001.6) contain around 352.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese ww toast tapenade anchovy (79001.6):
- 1 each: 352.1 grams
If you are unsure about the size of your caprese ww toast tapenade anchovy (79001.6), you can estimate that an average caprese ww toast tapenade anchovy (79001.6) contains about 352.1 calories. About 26% of caprese ww toast tapenade anchovy (79001.6) calories come from carbs, 15% from protein, and 58% from fat.
How many carbs are in caprese ww toast tapenade anchovy (79001.6)?
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Here is the carb content of standard serving sizes caprese ww toast tapenade anchovy (79001.6):
- 1 each: 23.4 grams
Caprese WW Toast Tapenade Anchovy (79001.6) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Caprese WW Toast Tapenade Anchovy (79001.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.1/2000 Cal | 1647,9 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 589/2300 mg | 1711 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.1/2000 Cal | 1647,9 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.1/2000 Cal | 1647,9 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 352.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Swimming - 26 minutes
- Pilates - 44 minutes
- Skipping - 79 minutes
- Basketball - 61 minutes
- Rugby - 88 minutes
- Squash - 64 minutes
- Skiing - 44 minutes
- Croquet - 52 minutes
- Sleep - 44 minutes
How many protein are in caprese ww toast tapenade anchovy (79001.6)?
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Caprese WW Toast Tapenade Anchovy (79001.6) is a good source of quality protein, with just 1 each containing 13.7 grams.
Look at the list of protein content in different servings of caprese ww toast tapenade anchovy (79001.6):
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese ww toast tapenade anchovy (79001.6)?
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However, despite having all the nutritious qualities of caprese ww toast tapenade anchovy (79001.6), 1 each of caprese ww toast tapenade anchovy (79001.6) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of caprese ww toast tapenade anchovy (79001.6):
- 1 each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese ww toast tapenade anchovy (79001.6)?
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Caprese WW Toast Tapenade Anchovy (79001.6) contain on average 23.2 grams of total fat per serve (1 each) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese ww toast tapenade anchovy (79001.6):
- 1 each: 23.2 grams
