Asian Shrimp Noodle Salad - calories, carbs, nutrition
Asian Shrimp Noodle Salad contain several important nutrients: 1 each only contains 794 calories, on average. However, more than 66% of asian shrimp noodle salad is composed of carbs 129 grams. It also contains 8.6 grams of fat, 46.8 grams of protein and 27.1 grams of sugar.
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794 | 129 g (66%) | 46.8 g (24%) | 8.6 g (10%) | 27.1 g |
Asian Shrimp Noodle Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 129 g
- Dietary Fiber - 9 g
- Sugars - 27.1 g
- Fat - 8.6 g
- Saturated - 1.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 46.8 g
- Sodium - 1807.5 mg
- Potassium - 1044.3 mg
- Cholesterol - 240.7 mg
- Vitamin A - 198.4 %
- Vitamin C - 98 %
- Calcium - 22.7 %
- Iron - 41.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian shrimp noodle salad?
Asian Shrimp Noodle Salad contain around 794 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian shrimp noodle salad:
- 1 each: 794 grams
If you are unsure about the size of your asian shrimp noodle salad, you can estimate that an average asian shrimp noodle salad contains about 794 calories. About 66% of asian shrimp noodle salad calories come from carbs, 24% from protein, and 10% from fat.
How many carbs are in asian shrimp noodle salad?
Here is the carb content of standard serving sizes asian shrimp noodle salad:
- 1 each: 129 grams
Asian Shrimp Noodle Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 120 (net carbs = total carbs - fiber).
How does Asian Shrimp Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 1807.5/2300 mg | 492,5 mg |
| Cholesterol | 240.7/300 mg | 59,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Carbohydrates | 129/250 g | 121 g |
| Sugar | 27.1/75 g | 47,9 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 129/250 g | 121 g |
| Protein | 46.8/75 g | 28,2 g |
How long would it take to burn off 794 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Walking - 59 minutes
- Pilates - 17 minutes
- Dansing - 45 minutes
- Bowling - 67 minutes
- Rugby - 86 minutes
- Fencing - 71 minutes
- Climbing - 64 minutes
- Infrared Sauna - 23 minutes
- Shopping - 69 minutes
How many protein are in asian shrimp noodle salad?
Asian Shrimp Noodle Salad is a good source of quality protein, with just 1 each containing 46.8 grams.
Look at the list of protein content in different servings of asian shrimp noodle salad:
- 1 each: 46.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian shrimp noodle salad?
However, despite having all the nutritious qualities of asian shrimp noodle salad, 1 each of asian shrimp noodle salad comes with almost 27.1 extra grams of added sugar.
Compare the sugar content of different servings of asian shrimp noodle salad:
- 1 each: 27.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian shrimp noodle salad?
Asian Shrimp Noodle Salad contain on average 8.6 grams of total fat per serve (1 each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of asian shrimp noodle salad:
- 1 each: 8.6 grams
