Asian Root Vegetable and Tofu Soup - calories, carbs, nutrition

Asian Root Vegetable and Tofu Soup Nutritional Facts

Serving Size: 1 serving

• Carbs - 19.7 g
• Dietary Fiber - 4 g
• Sugars - 6.5 g
• Fat - 9.4 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14.1 g
• Sodium - 963 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 27 %
• Calcium - 21 %
• Iron - 14.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian root vegetable and tofu soup?

Asian Root Vegetable and Tofu Soup contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian root vegetable and tofu soup:

• 1 serving: 214 grams

If you are unsure about the size of your asian root vegetable and tofu soup, you can estimate that an average asian root vegetable and tofu soup contains about 214 calories. About 36% of asian root vegetable and tofu soup calories come from carbs, 26% from protein, and 38% from fat.

How many carbs are in asian root vegetable and tofu soup?

Here is the carb content of standard serving sizes asian root vegetable and tofu soup:

• 1 serving: 19.7 grams

Asian Root Vegetable and Tofu Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Asian Root Vegetable and Tofu Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Swimming - 33 minutes
• Bodyflex - 22 minutes
• Skating - 70 minutes
• Basketball - 87 minutes
• Riding - 75 minutes
• Squash - 53 minutes
• Climbing - 36 minutes
• Croquet - 45 minutes
• Shopping - 29 minutes

How many protein are in asian root vegetable and tofu soup?

Asian Root Vegetable and Tofu Soup is a good source of quality protein, with just 1 serving containing 14.1 grams.

Look at the list of protein content in different servings of asian root vegetable and tofu soup:

• 1 serving: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian root vegetable and tofu soup?

However, despite having all the nutritious qualities of asian root vegetable and tofu soup, 1 serving of asian root vegetable and tofu soup comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of asian root vegetable and tofu soup:

• 1 serving: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian root vegetable and tofu soup?

Asian Root Vegetable and Tofu Soup contain on average 9.4 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of asian root vegetable and tofu soup:

• 1 serving: 9.4 grams