Asian Noodle Salad STG - calories, carbs, nutrition
Asian Noodle Salad STG contain several important nutrients: 5 ounce only contains 340 calories, on average. However, more than 69% of asian noodle salad stg is composed of carbs 58 grams. It also contains 7 grams of fat, 10 grams of protein and 7 grams of sugar.
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340 | 58 g (69%) | 10 g (12%) | 7 g (19%) | 7 g |
Asian Noodle Salad STG Nutritional Facts
Serving Size: 5 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 750 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 4.8 %
- Vitamin C - 4.1 %
- Calcium - 2.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian noodle salad stg?
Asian Noodle Salad STG contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian noodle salad stg:
- 5 ounce: 340 grams
- 1 ounce: 68 grams
If you are unsure about the size of your asian noodle salad stg, you can estimate that an average asian noodle salad stg contains about 340 calories. About 69% of asian noodle salad stg calories come from carbs, 12% from protein, and 19% from fat.
How many carbs are in asian noodle salad stg?
Here is the carb content of standard serving sizes asian noodle salad stg:
- 5 ounce: 58 grams
- 1 ounce: 11.6 grams
Asian Noodle Salad STG also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Asian Noodle Salad STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 15 minutes
- Yoga - 72 minutes
- Dansing - 58 minutes
- Bowling - 43 minutes
- Curling - 15 minutes
- Rowing - 42 minutes
- Climbing - 28 minutes
- Croquet - 15 minutes
- Dog Walking - 26 minutes
How many protein are in asian noodle salad stg?
Asian Noodle Salad STG is a good source of quality protein, with just 5 ounce containing 10 grams.
Look at the list of protein content in different servings of asian noodle salad stg:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian noodle salad stg?
However, despite having all the nutritious qualities of asian noodle salad stg, 5 ounce of asian noodle salad stg comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian noodle salad stg:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian noodle salad stg?
Asian Noodle Salad STG contain on average 7 grams of total fat per serve (5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian noodle salad stg:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
