Meatball Mini Calzone - calories, carbs, nutrition
Meatball Mini Calzone contain several important nutrients: 1 each only contains 345.9 calories, on average. However, more than 43% of meatball mini calzone is composed of carbs 36.7 grams. It also contains 14.8 grams of fat, 15.9 grams of protein and 4.4 grams of sugar.
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345.9 | 36.7 g (43%) | 15.9 g (19%) | 14.8 g (39%) | 4.4 g |
Meatball Mini Calzone Nutritional Facts
Serving Size: 1 each
- Carbs - 36.7 g
- Dietary Fiber - 2.5 g
- Sugars - 4.4 g
- Fat - 14.8 g
- Saturated - 6.8 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 5.3 g
- Trans - 0.1 g
- Protein - 15.9 g
- Sodium - 761.6 mg
- Potassium - 188.7 mg
- Cholesterol - 35.2 mg
- Vitamin A - 10.1 %
- Vitamin C - 4.3 %
- Calcium - 19.3 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball mini calzone?
Meatball Mini Calzone contain around 345.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball mini calzone:
- 1 each: 345.9 grams
If you are unsure about the size of your meatball mini calzone, you can estimate that an average meatball mini calzone contains about 345.9 calories. About 43% of meatball mini calzone calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in meatball mini calzone?
Here is the carb content of standard serving sizes meatball mini calzone:
- 1 each: 36.7 grams
Meatball Mini Calzone also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 34,2 (net carbs = total carbs - fiber).
How does Meatball Mini Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.9/2000 Cal | 1654,1 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 761.6/2300 mg | 1538,4 mg |
| Cholesterol | 35.2/300 mg | 264,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.9/2000 Cal | 1654,1 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.9/2000 Cal | 1654,1 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 345.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 76 minutes
- Pilates - 51 minutes
- Skipping - 53 minutes
- Basketball - 36 minutes
- Volleyball - 48 minutes
- Badminton - 33 minutes
- Skiing - 64 minutes
- Gardening - 51 minutes
- Sleep - 57 minutes
How many protein are in meatball mini calzone?
Meatball Mini Calzone is a good source of quality protein, with just 1 each containing 15.9 grams.
Look at the list of protein content in different servings of meatball mini calzone:
- 1 each: 15.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball mini calzone?
However, despite having all the nutritious qualities of meatball mini calzone, 1 each of meatball mini calzone comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of meatball mini calzone:
- 1 each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball mini calzone?
Meatball Mini Calzone contain on average 14.8 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball mini calzone:
- 1 each: 14.8 grams
