Asian Noodle Salad - 1oz - calories, carbs, nutrition
Asian Noodle Salad - 1oz contain several important nutrients: 1 ounce only contains 60 calories, on average. However, more than 70% of asian noodle salad - 1oz is composed of carbs 10 grams. It also contains 1 grams of fat, 2 grams of protein and 1 grams of sugar.
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60 | 10 g (70%) | 2 g (14%) | 1 g (16%) | 1 g |
Asian Noodle Salad - 1oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 125 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.7 %
- Calcium - 0.5 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian noodle salad - 1oz?
Asian Noodle Salad - 1oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian noodle salad - 1oz:
- 1 ounce: 60 grams
If you are unsure about the size of your asian noodle salad - 1oz, you can estimate that an average asian noodle salad - 1oz contains about 60 calories. About 70% of asian noodle salad - 1oz calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in asian noodle salad - 1oz?
Here is the carb content of standard serving sizes asian noodle salad - 1oz:
- 1 ounce: 10 grams
Asian Noodle Salad - 1oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Asian Noodle Salad - 1oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 63 minutes
- Pilates - 65 minutes
- Skating - 49 minutes
- Tennis - 30 minutes
- Volleyball - 53 minutes
- Squash - 32 minutes
- Cricket - 25 minutes
- Croquet - 65 minutes
- Sleep - 70 minutes
How many protein are in asian noodle salad - 1oz?
Asian Noodle Salad - 1oz is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of asian noodle salad - 1oz:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian noodle salad - 1oz?
However, despite having all the nutritious qualities of asian noodle salad - 1oz, 1 ounce of asian noodle salad - 1oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of asian noodle salad - 1oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian noodle salad - 1oz?
Asian Noodle Salad - 1oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian noodle salad - 1oz:
- 1 ounce: 1 grams
