Asian Flank Steak Salad - calories, carbs, nutrition
Asian Flank Steak Salad contain several important nutrients: 1 serving only contains 602 calories, on average. However, more than 10% of asian flank steak salad is composed of carbs 15 grams. It also contains 45.3 grams of fat, 34.7 grams of protein and 5 grams of sugar.
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602 | 15 g (10%) | 34.7 g (23%) | 45.3 g (67%) | 5 g |
Asian Flank Steak Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 45.3 g
- Saturated - 8.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.7 g
- Sodium - 488 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 4.9 %
- Vitamin C - 12.8 %
- Calcium - 6.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian flank steak salad?
Asian Flank Steak Salad contain around 602 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian flank steak salad:
- 1 serving: 602 grams
If you are unsure about the size of your asian flank steak salad, you can estimate that an average asian flank steak salad contains about 602 calories. About 10% of asian flank steak salad calories come from carbs, 23% from protein, and 67% from fat.
How many carbs are in asian flank steak salad?
Here is the carb content of standard serving sizes asian flank steak salad:
- 1 serving: 15 grams
Asian Flank Steak Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Asian Flank Steak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 34.7/75 g | 40,3 g |
How long would it take to burn off 602 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 39 minutes
- Pilates - 68 minutes
- Skipping - 59 minutes
- Basketball - 64 minutes
- Curling - 59 minutes
- Fencing - 21 minutes
- Skiing - 60 minutes
- Gardening - 38 minutes
- Shopping - 63 minutes
How many protein are in asian flank steak salad?
Asian Flank Steak Salad is a good source of quality protein, with just 1 serving containing 34.7 grams.
Look at the list of protein content in different servings of asian flank steak salad:
- 1 serving: 34.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian flank steak salad?
However, despite having all the nutritious qualities of asian flank steak salad, 1 serving of asian flank steak salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of asian flank steak salad:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian flank steak salad?
Asian Flank Steak Salad contain on average 45.3 grams of total fat per serve (1 serving) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of asian flank steak salad:
- 1 serving: 45.3 grams
