Turkey & White Bean Wrap - calories, carbs, nutrition
Turkey & White Bean Wrap contain several important nutrients: 1 Wrap only contains 240 calories, on average. However, more than 50% of turkey & white bean wrap is composed of carbs 31 grams. It also contains 6 grams of fat, 18 grams of protein and 1 grams of sugar.
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240 | 31 g (50%) | 18 g (29%) | 6 g (22%) | 1 g |
Turkey & White Bean Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 650 mg
- Potassium - 524 mg
- Cholesterol - 21 mg
- Vitamin A - 45.7 %
- Vitamin C - 23.8 %
- Calcium - 17.1 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & white bean wrap?
Turkey & White Bean Wrap contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & white bean wrap:
- 1 Wrap: 240 grams
If you are unsure about the size of your turkey & white bean wrap, you can estimate that an average turkey & white bean wrap contains about 240 calories. About 50% of turkey & white bean wrap calories come from carbs, 29% from protein, and 22% from fat.
How many carbs are in turkey & white bean wrap?
Here is the carb content of standard serving sizes turkey & white bean wrap:
- 1 Wrap: 31 grams
Turkey & White Bean Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Turkey & White Bean Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 85 minutes
- Boxing - 35 minutes
- Skipping - 57 minutes
- Tennis - 82 minutes
- Curling - 54 minutes
- Badminton - 28 minutes
- Climbing - 36 minutes
- Gardening - 96 minutes
- Shopping - 58 minutes
How many protein are in turkey & white bean wrap?
Turkey & White Bean Wrap is a good source of quality protein, with just 1 Wrap containing 18 grams.
Look at the list of protein content in different servings of turkey & white bean wrap:
- 1 Wrap: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & white bean wrap?
However, despite having all the nutritious qualities of turkey & white bean wrap, 1 Wrap of turkey & white bean wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey & white bean wrap:
- 1 Wrap: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & white bean wrap?
Turkey & White Bean Wrap contain on average 6 grams of total fat per serve (1 Wrap) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & white bean wrap:
- 1 Wrap: 6 grams
