Asian Cucumber Salad - calories, carbs, nutrition
Asian Cucumber Salad contain several important nutrients: 6.5 ounce only contains 80 calories, on average. However, more than 57% of asian cucumber salad is composed of carbs 12 grams. It also contains 3.5 grams of fat, 1 grams of protein and 7 grams of sugar.
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80 | 12 g (57%) | 1 g (5%) | 3.5 g (38%) | 7 g |
Asian Cucumber Salad Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 137 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian cucumber salad?
Asian Cucumber Salad contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian cucumber salad:
- 6.5 ounce: 80 grams
- 1 ounce: 12.3 grams
If you are unsure about the size of your asian cucumber salad, you can estimate that an average asian cucumber salad contains about 80 calories. About 57% of asian cucumber salad calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in asian cucumber salad?
Here is the carb content of standard serving sizes asian cucumber salad:
- 6.5 ounce: 12 grams
- 1 ounce: 1.8 grams
Asian Cucumber Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Asian Cucumber Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 137/2300 mg | 2163 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 30 minutes
- Yoga - 42 minutes
- Skating - 63 minutes
- Bowling - 51 minutes
- Volleyball - 41 minutes
- Rowing - 35 minutes
- Snowboarding - 59 minutes
- Croquet - 95 minutes
- Dog Walking - 36 minutes
How many protein are in asian cucumber salad?
Asian Cucumber Salad is a good source of quality protein, with just 6.5 ounce containing 1 grams.
Look at the list of protein content in different servings of asian cucumber salad:
- 6.5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian cucumber salad?
However, despite having all the nutritious qualities of asian cucumber salad, 6.5 ounce of asian cucumber salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian cucumber salad:
- 6.5 ounce: 7 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian cucumber salad?
Asian Cucumber Salad contain on average 3.5 grams of total fat per serve (6.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian cucumber salad:
- 6.5 ounce: 3.5 grams
- 1 ounce: 0.5 grams
