Bunuelos - calories, carbs, nutrition
Bunuelos contain several important nutrients: 4.6 ounce only contains 443 calories, on average. However, more than 64% of bunuelos is composed of carbs 71 grams. It also contains 13.5 grams of fat, 10 grams of protein and 16 grams of sugar.
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443 | 71 g (64%) | 10 g (9%) | 13.5 g (27%) | 16 g |
Bunuelos Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 13.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 10 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bunuelos?
Bunuelos contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bunuelos:
- 4.6 ounce: 443 grams
- 1 ounce: 96.3 grams
If you are unsure about the size of your bunuelos, you can estimate that an average bunuelos contains about 443 calories. About 64% of bunuelos calories come from carbs, 9% from protein, and 27% from fat.
How many carbs are in bunuelos?
Here is the carb content of standard serving sizes bunuelos:
- 4.6 ounce: 71 grams
- 1 ounce: 15.4 grams
Bunuelos also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Bunuelos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 30 minutes
- Boxing - 97 minutes
- Skating - 23 minutes
- Golf - 62 minutes
- Rugby - 47 minutes
- Badminton - 86 minutes
- Snowboarding - 18 minutes
- Gardening - 36 minutes
- Shopping - 93 minutes
How many protein are in bunuelos?
Bunuelos is a good source of quality protein, with just 4.6 ounce containing 10 grams.
Look at the list of protein content in different servings of bunuelos:
- 4.6 ounce: 10 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bunuelos?
However, despite having all the nutritious qualities of bunuelos, 4.6 ounce of bunuelos comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of bunuelos:
- 4.6 ounce: 16 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bunuelos?
Bunuelos contain on average 13.5 grams of total fat per serve (4.6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bunuelos:
- 4.6 ounce: 13.5 grams
- 1 ounce: 2.9 grams
