Asian Chicken Wrap - calories, carbs, nutrition
Asian Chicken Wrap contain several important nutrients: 1 Wrap only contains 520 calories, on average. However, more than 56% of asian chicken wrap is composed of carbs 74 grams. It also contains 16 grams of fat, 22 grams of protein and 17 grams of sugar.
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520 | 74 g (56%) | 22 g (17%) | 16 g (27%) | 17 g |
Asian Chicken Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 74 g
- Dietary Fiber - 8 g
- Sugars - 17 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1390 mg
- Potassium - 390 mg
- Cholesterol - 35 mg
- Vitamin A - 170.3 %
- Vitamin C - 6.2 %
- Calcium - 30.9 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken wrap?
Asian Chicken Wrap contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken wrap:
- 1 Wrap: 520 grams
If you are unsure about the size of your asian chicken wrap, you can estimate that an average asian chicken wrap contains about 520 calories. About 56% of asian chicken wrap calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in asian chicken wrap?
Here is the carb content of standard serving sizes asian chicken wrap:
- 1 Wrap: 74 grams
Asian Chicken Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Asian Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 41 minutes
- Pilates - 41 minutes
- Skating - 33 minutes
- Basketball - 29 minutes
- Riding - 98 minutes
- Rowing - 97 minutes
- Skiing - 69 minutes
- Lawn Mowing - 38 minutes
- Shopping - 67 minutes
How many protein are in asian chicken wrap?
Asian Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 22 grams.
Look at the list of protein content in different servings of asian chicken wrap:
- 1 Wrap: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken wrap?
However, despite having all the nutritious qualities of asian chicken wrap, 1 Wrap of asian chicken wrap comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken wrap:
- 1 Wrap: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken wrap?
Asian Chicken Wrap contain on average 16 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken wrap:
- 1 Wrap: 16 grams
