Asian Chicken Noodle Soup - calories, carbs, nutrition
Asian Chicken Noodle Soup contain several important nutrients: 12 ounce only contains 165 calories, on average. However, more than 25% of asian chicken noodle soup is composed of carbs 11 grams. It also contains 5.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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165 | 11 g (25%) | 21 g (47%) | 5.5 g (28%) | 0 g |
Asian Chicken Noodle Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 328 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 23 %
- Vitamin C - 21 %
- Calcium - 6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken noodle soup?
Asian Chicken Noodle Soup contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken noodle soup:
- 12 ounce: 165 grams
- 1 ounce: 13.7 grams
If you are unsure about the size of your asian chicken noodle soup, you can estimate that an average asian chicken noodle soup contains about 165 calories. About 25% of asian chicken noodle soup calories come from carbs, 47% from protein, and 28% from fat.
How many carbs are in asian chicken noodle soup?
Here is the carb content of standard serving sizes asian chicken noodle soup:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
Asian Chicken Noodle Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Asian Chicken Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 328/2300 mg | 1972 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 33 minutes
- Yoga - 82 minutes
- Skating - 80 minutes
- Bowling - 86 minutes
- Rugby - 98 minutes
- Fencing - 31 minutes
- Climbing - 49 minutes
- Gardening - 81 minutes
- Sleep - 57 minutes
How many protein are in asian chicken noodle soup?
Asian Chicken Noodle Soup is a good source of quality protein, with just 12 ounce containing 21 grams.
Look at the list of protein content in different servings of asian chicken noodle soup:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken noodle soup?
However, despite having all the nutritious qualities of asian chicken noodle soup, 12 ounce of asian chicken noodle soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken noodle soup:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken noodle soup?
Asian Chicken Noodle Soup contain on average 5.5 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken noodle soup:
- 12 ounce: 5.5 grams
- 1 ounce: 0.5 grams
