Sand Grilled Cheese on Wheat CMP - calories, carbs, nutrition

Sand Grilled Cheese on Wheat CMP Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 15 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 770 mg
• Potassium - 105 mg
• Cholesterol - 20 mg
• Vitamin A - 13.2 %
• Vitamin C - 0 %
• Calcium - 17.7 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand grilled cheese on wheat cmp?

Sand Grilled Cheese on Wheat CMP contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand grilled cheese on wheat cmp:

• 1 Sandwich: 280 grams

If you are unsure about the size of your sand grilled cheese on wheat cmp, you can estimate that an average sand grilled cheese on wheat cmp contains about 280 calories. About 37% of sand grilled cheese on wheat cmp calories come from carbs, 14% from protein, and 48% from fat.

How many carbs are in sand grilled cheese on wheat cmp?

Here is the carb content of standard serving sizes sand grilled cheese on wheat cmp:

• 1 Sandwich: 26 grams

Sand Grilled Cheese on Wheat CMP also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Sand Grilled Cheese on Wheat CMP fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 89 minutes
• Boxing - 72 minutes
• Skating - 65 minutes
• Tennis - 28 minutes
• Riding - 24 minutes
• Fencing - 17 minutes
• Climbing - 40 minutes
• Lawn Mowing - 89 minutes
• Dog Walking - 32 minutes

How many protein are in sand grilled cheese on wheat cmp?

Sand Grilled Cheese on Wheat CMP is a good source of quality protein, with just 1 Sandwich containing 10 grams.

Look at the list of protein content in different servings of sand grilled cheese on wheat cmp:

• 1 Sandwich: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand grilled cheese on wheat cmp?

However, despite having all the nutritious qualities of sand grilled cheese on wheat cmp, 1 Sandwich of sand grilled cheese on wheat cmp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand grilled cheese on wheat cmp:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand grilled cheese on wheat cmp?

Sand Grilled Cheese on Wheat CMP contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sand grilled cheese on wheat cmp:

• 1 Sandwich: 15 grams