Asian Cabbage Salad - calories, carbs, nutrition
Asian Cabbage Salad contain several important nutrients: 4 ounce only contains 400 calories, on average. However, more than 25% of asian cabbage salad is composed of carbs 26 grams. It also contains 32 grams of fat, 4 grams of protein and 14 grams of sugar.
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400 | 26 g (25%) | 4 g (4%) | 32 g (71%) | 14 g |
Asian Cabbage Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 32 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 170 mg
- Cholesterol - 20 mg
- Vitamin A - 6.1 %
- Vitamin C - 25.4 %
- Calcium - 9.9 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian cabbage salad?
Asian Cabbage Salad contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian cabbage salad:
- 4 ounce: 400 grams
- 1 ounce: 100 grams
If you are unsure about the size of your asian cabbage salad, you can estimate that an average asian cabbage salad contains about 400 calories. About 25% of asian cabbage salad calories come from carbs, 4% from protein, and 71% from fat.
How many carbs are in asian cabbage salad?
Here is the carb content of standard serving sizes asian cabbage salad:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
Asian Cabbage Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Asian Cabbage Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 32 minutes
- Pilates - 17 minutes
- Skating - 50 minutes
- Golf - 45 minutes
- Rugby - 50 minutes
- Squash - 23 minutes
- Skiing - 29 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 72 minutes
How many protein are in asian cabbage salad?
Asian Cabbage Salad is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of asian cabbage salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian cabbage salad?
However, despite having all the nutritious qualities of asian cabbage salad, 4 ounce of asian cabbage salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of asian cabbage salad:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian cabbage salad?
Asian Cabbage Salad contain on average 32 grams of total fat per serve (4 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of asian cabbage salad:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
