Asiago & Spinach Chicken Sausage - calories, carbs, nutrition
Asiago & Spinach Chicken Sausage contain several important nutrients: 1 link only contains 160 calories, on average. However, more than 7% of asiago & spinach chicken sausage is composed of carbs 3 grams. It also contains 10 grams of fat, 15 grams of protein and 0 grams of sugar.
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160 | 3 g (7%) | 15 g (37%) | 10 g (56%) | 0 g |
Asiago & Spinach Chicken Sausage Nutritional Facts
Serving Size: 1 link
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asiago & spinach chicken sausage?
Asiago & Spinach Chicken Sausage contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asiago & spinach chicken sausage:
- 1 link: 160 grams
- 1 container (4 links ea.): 640 grams
If you are unsure about the size of your asiago & spinach chicken sausage, you can estimate that an average asiago & spinach chicken sausage contains about 160 calories. About 7% of asiago & spinach chicken sausage calories come from carbs, 37% from protein, and 56% from fat.
How many carbs are in asiago & spinach chicken sausage?
Here is the carb content of standard serving sizes asiago & spinach chicken sausage:
- 1 link: 3 grams
- 1 container (4 links ea.): 12 grams
Asiago & Spinach Chicken Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Asiago & Spinach Chicken Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 51 minutes
- Pilates - 52 minutes
- Dansing - 25 minutes
- Basketball - 18 minutes
- Rugby - 47 minutes
- Badminton - 82 minutes
- Cricket - 71 minutes
- Croquet - 54 minutes
- Sleep - 15 minutes
How many protein are in asiago & spinach chicken sausage?
Asiago & Spinach Chicken Sausage is a good source of quality protein, with just 1 link containing 15 grams.
Look at the list of protein content in different servings of asiago & spinach chicken sausage:
- 1 link: 15 grams
- 1 container (4 links ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asiago & spinach chicken sausage?
However, despite having all the nutritious qualities of asiago & spinach chicken sausage, 1 link of asiago & spinach chicken sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of asiago & spinach chicken sausage:
- 1 link: 0 grams
- 1 container (4 links ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asiago & spinach chicken sausage?
Asiago & Spinach Chicken Sausage contain on average 10 grams of total fat per serve (1 link) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of asiago & spinach chicken sausage:
- 1 link: 10 grams
- 1 container (4 links ea.): 40 grams
