Cranberry Nut Trail Mix - calories, carbs, nutrition

Cranberry Nut Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry nut trail mix?

Cranberry Nut Trail Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry nut trail mix:

• 0.25 cup: 140 grams
• 1 container (1 3/10 cups ea.): 700 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2367 grams
• 1 gallon: 8960 grams

If you are unsure about the size of your cranberry nut trail mix, you can estimate that an average cranberry nut trail mix contains about 140 calories. About 43% of cranberry nut trail mix calories come from carbs, 8% from protein, and 49% from fat.

How many carbs are in cranberry nut trail mix?

Here is the carb content of standard serving sizes cranberry nut trail mix:

• 0.25 cup: 16 grams
• 1 container (1 3/10 cups ea.): 80 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Cranberry Nut Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cranberry Nut Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 83 minutes
• Pilates - 78 minutes
• Skating - 99 minutes
• Tennis - 57 minutes
• Riding - 95 minutes
• Fencing - 62 minutes
• Skiing - 48 minutes
• Gardening - 36 minutes
• Baby Sitting - 52 minutes

How many protein are in cranberry nut trail mix?

Cranberry Nut Trail Mix is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of cranberry nut trail mix:

• 0.25 cup: 3 grams
• 1 container (1 3/10 cups ea.): 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry nut trail mix?

However, despite having all the nutritious qualities of cranberry nut trail mix, 0.25 cup of cranberry nut trail mix comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cranberry nut trail mix:

• 0.25 cup: 12 grams
• 1 container (1 3/10 cups ea.): 60 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry nut trail mix?

Cranberry Nut Trail Mix contain on average 8 grams of total fat per serve (0.25 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry nut trail mix:

• 0.25 cup: 8 grams
• 1 container (1 3/10 cups ea.): 40 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams