Arugula Salad and Sweet and Spicy Beets - calories, carbs, nutrition

Arugula Salad and Sweet and Spicy Beets Nutritional Facts

Serving Size: 7.2 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 20 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 141 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 26 %
• Vitamin C - 91 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arugula salad and sweet and spicy beets?

Arugula Salad and Sweet and Spicy Beets contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula salad and sweet and spicy beets:

• 7.2 ounce: 127 grams
• 1 ounce: 17.6 grams

If you are unsure about the size of your arugula salad and sweet and spicy beets, you can estimate that an average arugula salad and sweet and spicy beets contains about 127 calories. About 68% of arugula salad and sweet and spicy beets calories come from carbs, 9% from protein, and 23% from fat.

How many carbs are in arugula salad and sweet and spicy beets?

Here is the carb content of standard serving sizes arugula salad and sweet and spicy beets:

• 7.2 ounce: 23 grams
• 1 ounce: 3.2 grams

Arugula Salad and Sweet and Spicy Beets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Arugula Salad and Sweet and Spicy Beets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Diving - 28 minutes
• Pilates - 57 minutes
• Burpee - 34 minutes
• Golf - 36 minutes
• Curling - 84 minutes
• Squash - 75 minutes
• Climbing - 21 minutes
• Gardening - 54 minutes
• Dog Walking - 97 minutes

How many protein are in arugula salad and sweet and spicy beets?

Arugula Salad and Sweet and Spicy Beets is a good source of quality protein, with just 7.2 ounce containing 3 grams.

Look at the list of protein content in different servings of arugula salad and sweet and spicy beets:

• 7.2 ounce: 3 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arugula salad and sweet and spicy beets?

However, despite having all the nutritious qualities of arugula salad and sweet and spicy beets, 7.2 ounce of arugula salad and sweet and spicy beets comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of arugula salad and sweet and spicy beets:

• 7.2 ounce: 20 grams
• 1 ounce: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arugula salad and sweet and spicy beets?

Arugula Salad and Sweet and Spicy Beets contain on average 3.5 grams of total fat per serve (7.2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of arugula salad and sweet and spicy beets:

• 7.2 ounce: 3.5 grams
• 1 ounce: 0.5 grams