Memphis Rib Rub - calories, carbs, nutrition
Memphis Rib Rub contain several important nutrients: 0.75 ounce only contains 58 calories, on average. However, more than 79% of memphis rib rub is composed of carbs 12 grams. It also contains 1 grams of fat, 1 grams of protein and 7 grams of sugar.
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58 | 12 g (79%) | 1 g (7%) | 1 g (15%) | 7 g |
Memphis Rib Rub Nutritional Facts
Serving Size: 0.75 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 2358 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 73 %
- Vitamin C - 10 %
- Calcium - 5 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in memphis rib rub?
Memphis Rib Rub contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of memphis rib rub:
- 0.75 ounce: 58 grams
- 1 ounce: 77.3 grams
If you are unsure about the size of your memphis rib rub, you can estimate that an average memphis rib rub contains about 58 calories. About 79% of memphis rib rub calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in memphis rib rub?
Here is the carb content of standard serving sizes memphis rib rub:
- 0.75 ounce: 12 grams
- 1 ounce: 16 grams
Memphis Rib Rub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Memphis Rib Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 2358/2300 mg | -58 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 58 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 44 minutes
- Pilates - 66 minutes
- Skipping - 56 minutes
- Basketball - 26 minutes
- Volleyball - 88 minutes
- Fencing - 96 minutes
- Climbing - 20 minutes
- Infrared Sauna - 70 minutes
- Shopping - 86 minutes
How many protein are in memphis rib rub?
Memphis Rib Rub is a good source of quality protein, with just 0.75 ounce containing 1 grams.
Look at the list of protein content in different servings of memphis rib rub:
- 0.75 ounce: 1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in memphis rib rub?
However, despite having all the nutritious qualities of memphis rib rub, 0.75 ounce of memphis rib rub comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of memphis rib rub:
- 0.75 ounce: 7 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in memphis rib rub?
Memphis Rib Rub contain on average 1 grams of total fat per serve (0.75 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of memphis rib rub:
- 0.75 ounce: 1 grams
- 1 ounce: 1.3 grams
