Arugula Greek Salad - calories, carbs, nutrition
Arugula Greek Salad contain several important nutrients: 3.49 ounce only contains 133 calories, on average. However, more than 12% of arugula greek salad is composed of carbs 4 grams. It also contains 12 grams of fat, 3 grams of protein and 2 grams of sugar.
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133 | 4 g (12%) | 3 g (9%) | 12 g (79%) | 2 g |
Arugula Greek Salad Nutritional Facts
Serving Size: 3.49 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 172 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 11 %
- Vitamin C - 6 %
- Calcium - 7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula greek salad?
Arugula Greek Salad contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula greek salad:
- 3.49 ounce: 133 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your arugula greek salad, you can estimate that an average arugula greek salad contains about 133 calories. About 12% of arugula greek salad calories come from carbs, 9% from protein, and 79% from fat.
How many carbs are in arugula greek salad?
Here is the carb content of standard serving sizes arugula greek salad:
- 3.49 ounce: 4 grams
- 1 ounce: 1.1 grams
Arugula Greek Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Arugula Greek Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 133 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 22 minutes
- Boxing - 25 minutes
- Burpee - 91 minutes
- Tennis - 71 minutes
- Rugby - 54 minutes
- Squash - 35 minutes
- Skiing - 86 minutes
- Gardening - 51 minutes
- Baby Sitting - 64 minutes
How many protein are in arugula greek salad?
Arugula Greek Salad is a good source of quality protein, with just 3.49 ounce containing 3 grams.
Look at the list of protein content in different servings of arugula greek salad:
- 3.49 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula greek salad?
However, despite having all the nutritious qualities of arugula greek salad, 3.49 ounce of arugula greek salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of arugula greek salad:
- 3.49 ounce: 2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula greek salad?
Arugula Greek Salad contain on average 12 grams of total fat per serve (3.49 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula greek salad:
- 3.49 ounce: 12 grams
- 1 ounce: 3.4 grams
