Artichoke & White Bean Salad & Chicken - calories, carbs, nutrition
Artichoke & White Bean Salad & Chicken contain several important nutrients: 1 Salad only contains 630 calories, on average. However, more than 22% of artichoke & white bean salad & chicken is composed of carbs 34 grams. It also contains 43 grams of fat, 27 grams of protein and 8 grams of sugar.
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630 | 34 g (22%) | 27 g (17%) | 43 g (61%) | 8 g |
Artichoke & White Bean Salad & Chicken Nutritional Facts
Serving Size: 1 Salad
- Carbs - 34 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 43 g
- Saturated - 6 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1360 mg
- Potassium - 1020 mg
- Cholesterol - 60 mg
- Vitamin A - 61.9 %
- Vitamin C - 66.2 %
- Calcium - 16.2 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke & white bean salad & chicken?
Artichoke & White Bean Salad & Chicken contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke & white bean salad & chicken:
- 1 Salad: 630 grams
If you are unsure about the size of your artichoke & white bean salad & chicken, you can estimate that an average artichoke & white bean salad & chicken contains about 630 calories. About 22% of artichoke & white bean salad & chicken calories come from carbs, 17% from protein, and 61% from fat.
How many carbs are in artichoke & white bean salad & chicken?
Here is the carb content of standard serving sizes artichoke & white bean salad & chicken:
- 1 Salad: 34 grams
Artichoke & White Bean Salad & Chicken also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Artichoke & White Bean Salad & Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 80 minutes
- Pilates - 82 minutes
- Skating - 81 minutes
- Golf - 49 minutes
- Rugby - 76 minutes
- Rowing - 65 minutes
- Skiing - 92 minutes
- Gardening - 71 minutes
- Sleep - 55 minutes
How many protein are in artichoke & white bean salad & chicken?
Artichoke & White Bean Salad & Chicken is a good source of quality protein, with just 1 Salad containing 27 grams.
Look at the list of protein content in different servings of artichoke & white bean salad & chicken:
- 1 Salad: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke & white bean salad & chicken?
However, despite having all the nutritious qualities of artichoke & white bean salad & chicken, 1 Salad of artichoke & white bean salad & chicken comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of artichoke & white bean salad & chicken:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke & white bean salad & chicken?
Artichoke & White Bean Salad & Chicken contain on average 43 grams of total fat per serve (1 Salad) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke & white bean salad & chicken:
- 1 Salad: 43 grams
