Artichoke Pesto - calories, carbs, nutrition
Artichoke Pesto contain several important nutrients: 1 ounce only contains 69 calories, on average. However, more than 6% of artichoke pesto is composed of carbs 1 grams. It also contains 6 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
69 | 1 g (6%) | 1 g (6%) | 6 g (87%) | 0 g |
Artichoke Pesto Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke pesto?
Artichoke Pesto contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke pesto:
- 1 ounce: 69 grams
If you are unsure about the size of your artichoke pesto, you can estimate that an average artichoke pesto contains about 69 calories. About 6% of artichoke pesto calories come from carbs, 6% from protein, and 87% from fat.
How many carbs are in artichoke pesto?
Here is the carb content of standard serving sizes artichoke pesto:
- 1 ounce: 1 grams
Artichoke Pesto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Artichoke Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 69 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 49 minutes
- Boxing - 75 minutes
- Dansing - 54 minutes
- Tennis - 52 minutes
- Volleyball - 39 minutes
- Fencing - 34 minutes
- Climbing - 74 minutes
- Croquet - 67 minutes
- Baby Sitting - 80 minutes
How many protein are in artichoke pesto?
Artichoke Pesto is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of artichoke pesto:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke pesto?
However, despite having all the nutritious qualities of artichoke pesto, 1 ounce of artichoke pesto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of artichoke pesto:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke pesto?
Artichoke Pesto contain on average 6 grams of total fat per serve (1 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke pesto:
- 1 ounce: 6 grams
