Thai Meatballs over Rice - calories, carbs, nutrition
Thai Meatballs over Rice contain several important nutrients: 13.5 ounce only contains 645 calories, on average. However, more than 34% of thai meatballs over rice is composed of carbs 52 grams. It also contains 34 grams of fat, 23 grams of protein and 5 grams of sugar.
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645 | 52 g (34%) | 23 g (15%) | 34 g (50%) | 5 g |
Thai Meatballs over Rice Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 34 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 2002 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai meatballs over rice?
Thai Meatballs over Rice contain around 645 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai meatballs over rice:
- 13.5 ounce: 645 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your thai meatballs over rice, you can estimate that an average thai meatballs over rice contains about 645 calories. About 34% of thai meatballs over rice calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in thai meatballs over rice?
Here is the carb content of standard serving sizes thai meatballs over rice:
- 13.5 ounce: 52 grams
- 1 ounce: 3.9 grams
Thai Meatballs over Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Thai Meatballs over Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2002/2300 mg | 298 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 645 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Walking - 27 minutes
- Bodyflex - 83 minutes
- Dansing - 37 minutes
- Golf - 47 minutes
- Volleyball - 56 minutes
- Rowing - 75 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 85 minutes
How many protein are in thai meatballs over rice?
Thai Meatballs over Rice is a good source of quality protein, with just 13.5 ounce containing 23 grams.
Look at the list of protein content in different servings of thai meatballs over rice:
- 13.5 ounce: 23 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai meatballs over rice?
However, despite having all the nutritious qualities of thai meatballs over rice, 13.5 ounce of thai meatballs over rice comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of thai meatballs over rice:
- 13.5 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai meatballs over rice?
Thai Meatballs over Rice contain on average 34 grams of total fat per serve (13.5 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of thai meatballs over rice:
- 13.5 ounce: 34 grams
- 1 ounce: 2.5 grams
