Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss - calories, carbs, nutrition
Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss contain several important nutrients: 13.75 ounce only contains 302 calories, on average. However, more than 25% of artichoke chicken, with steamed red potatoes broccoli red pepper toss is composed of carbs 20 grams. It also contains 12 grams of fat, 32 grams of protein and 1 grams of sugar.
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302 | 20 g (25%) | 32 g (41%) | 12 g (34%) | 1 g |
Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss Nutritional Facts
Serving Size: 13.75 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 165 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0 %
- Vitamin C - 21.7 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke chicken, with steamed red potatoes broccoli red pepper toss?
Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke chicken, with steamed red potatoes broccoli red pepper toss:
- 13.75 ounce: 302 grams
- 1 ounce: 22 grams
If you are unsure about the size of your artichoke chicken, with steamed red potatoes broccoli red pepper toss, you can estimate that an average artichoke chicken, with steamed red potatoes broccoli red pepper toss contains about 302 calories. About 25% of artichoke chicken, with steamed red potatoes broccoli red pepper toss calories come from carbs, 41% from protein, and 34% from fat.
How many carbs are in artichoke chicken, with steamed red potatoes broccoli red pepper toss?
Here is the carb content of standard serving sizes artichoke chicken, with steamed red potatoes broccoli red pepper toss:
- 13.75 ounce: 20 grams
- 1 ounce: 1.5 grams
Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 165/2300 mg | 2135 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Diving - 18 minutes
- Bodyflex - 47 minutes
- Skating - 41 minutes
- Tennis - 96 minutes
- Rugby - 98 minutes
- Squash - 17 minutes
- Skiing - 50 minutes
- Gardening - 55 minutes
- Baby Sitting - 74 minutes
How many protein are in artichoke chicken, with steamed red potatoes broccoli red pepper toss?
Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss is a good source of quality protein, with just 13.75 ounce containing 32 grams.
Look at the list of protein content in different servings of artichoke chicken, with steamed red potatoes broccoli red pepper toss:
- 13.75 ounce: 32 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke chicken, with steamed red potatoes broccoli red pepper toss?
However, despite having all the nutritious qualities of artichoke chicken, with steamed red potatoes broccoli red pepper toss, 13.75 ounce of artichoke chicken, with steamed red potatoes broccoli red pepper toss comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of artichoke chicken, with steamed red potatoes broccoli red pepper toss:
- 13.75 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke chicken, with steamed red potatoes broccoli red pepper toss?
Artichoke Chicken, with Steamed Red Potatoes Broccoli Red Pepper Toss contain on average 12 grams of total fat per serve (13.75 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke chicken, with steamed red potatoes broccoli red pepper toss:
- 13.75 ounce: 12 grams
- 1 ounce: 0.9 grams
