Artichoke Asparagus Couscous with Romano - calories, carbs, nutrition

Artichoke Asparagus Couscous with Romano Nutritional Facts

Serving Size: 1 serving

• Carbs - 50 g
• Dietary Fiber - 11 g
• Sugars - 7.3 g
• Fat - 11.8 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16.3 g
• Sodium - 350 mg
• Potassium - --
• Cholesterol - 15 mg
• Vitamin A - 24.7 %
• Vitamin C - 25 %
• Calcium - 20.1 %
• Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in artichoke asparagus couscous with romano?

Artichoke Asparagus Couscous with Romano contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke asparagus couscous with romano:

• 1 serving: 365 grams

If you are unsure about the size of your artichoke asparagus couscous with romano, you can estimate that an average artichoke asparagus couscous with romano contains about 365 calories. About 54% of artichoke asparagus couscous with romano calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in artichoke asparagus couscous with romano?

Here is the carb content of standard serving sizes artichoke asparagus couscous with romano:

• 1 serving: 50 grams

Artichoke Asparagus Couscous with Romano also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Artichoke Asparagus Couscous with Romano fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 365 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Swimming - 91 minutes
• Bodyflex - 91 minutes
• Dansing - 81 minutes
• Basketball - 22 minutes
• Volleyball - 45 minutes
• Squash - 67 minutes
• Skiing - 31 minutes
• Lawn Mowing - 22 minutes
• Sleep - 47 minutes

How many protein are in artichoke asparagus couscous with romano?

Artichoke Asparagus Couscous with Romano is a good source of quality protein, with just 1 serving containing 16.3 grams.

Look at the list of protein content in different servings of artichoke asparagus couscous with romano:

• 1 serving: 16.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in artichoke asparagus couscous with romano?

However, despite having all the nutritious qualities of artichoke asparagus couscous with romano, 1 serving of artichoke asparagus couscous with romano comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of artichoke asparagus couscous with romano:

• 1 serving: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in artichoke asparagus couscous with romano?

Artichoke Asparagus Couscous with Romano contain on average 11.8 grams of total fat per serve (1 serving) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of artichoke asparagus couscous with romano:

• 1 serving: 11.8 grams