Artichoke and Pine Nut Pasta (21896.0) - calories, carbs, nutrition
Artichoke and Pine Nut Pasta (21896.0) contain several important nutrients: 10 ounce only contains 473.7 calories, on average. However, more than 55% of artichoke and pine nut pasta (21896.0) is composed of carbs 66.2 grams. It also contains 15 grams of fat, 19.6 grams of protein and 3.1 grams of sugar.
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473.7 | 66.2 g (55%) | 19.6 g (16%) | 15 g (28%) | 3.1 g |
Artichoke and Pine Nut Pasta (21896.0) Nutritional Facts
Serving Size: 10 ounce
- Carbs - 66.2 g
- Dietary Fiber - 10.6 g
- Sugars - 3.1 g
- Fat - 15 g
- Saturated - 3.9 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 8.1 g
- Trans - 0 g
- Protein - 19.6 g
- Sodium - 536.1 mg
- Potassium - 528.1 mg
- Cholesterol - 9.6 mg
- Vitamin A - 4.9 %
- Vitamin C - 13.5 %
- Calcium - 23.3 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke and pine nut pasta (21896.0)?
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Artichoke and Pine Nut Pasta (21896.0) contain around 473.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke and pine nut pasta (21896.0):
- 10 ounce: 473.7 grams
- 1 ounce: 47.4 grams
If you are unsure about the size of your artichoke and pine nut pasta (21896.0), you can estimate that an average artichoke and pine nut pasta (21896.0) contains about 473.7 calories. About 55% of artichoke and pine nut pasta (21896.0) calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in artichoke and pine nut pasta (21896.0)?
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Here is the carb content of standard serving sizes artichoke and pine nut pasta (21896.0):
- 10 ounce: 66.2 grams
- 1 ounce: 6.6 grams
Artichoke and Pine Nut Pasta (21896.0) also contains 10.6 grams of fiber, depending on its size. You can subtract 10.6 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).
How does Artichoke and Pine Nut Pasta (21896.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473.7/2000 Cal | 1526,3 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 536.1/2300 mg | 1763,9 mg |
| Cholesterol | 9.6/300 mg | 290,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473.7/2000 Cal | 1526,3 Cal |
| Carbohydrates | 66.2/250 g | 183,8 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 10.6/25 g | 14,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473.7/2000 Cal | 1526,3 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 66.2/250 g | 183,8 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 473.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Hiking - 17 minutes
- Bodyflex - 71 minutes
- Burpee - 62 minutes
- Tennis - 43 minutes
- Riding - 31 minutes
- Fencing - 30 minutes
- Snowboarding - 43 minutes
- Croquet - 79 minutes
- Baby Sitting - 77 minutes
How many protein are in artichoke and pine nut pasta (21896.0)?
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Artichoke and Pine Nut Pasta (21896.0) is a good source of quality protein, with just 10 ounce containing 19.6 grams.
Look at the list of protein content in different servings of artichoke and pine nut pasta (21896.0):
- 10 ounce: 19.6 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke and pine nut pasta (21896.0)?
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However, despite having all the nutritious qualities of artichoke and pine nut pasta (21896.0), 10 ounce of artichoke and pine nut pasta (21896.0) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of artichoke and pine nut pasta (21896.0):
- 10 ounce: 3.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke and pine nut pasta (21896.0)?
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Artichoke and Pine Nut Pasta (21896.0) contain on average 15 grams of total fat per serve (10 ounce) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke and pine nut pasta (21896.0):
- 10 ounce: 15 grams
- 1 ounce: 1.5 grams
