King of The Castle Pie - calories, carbs, nutrition

King of The Castle Pie Nutritional Facts

Serving Size: 484 gram

• Carbs - 41.7 g
• Dietary Fiber - 4.4 g
• Sugars - 7.3 g
• Fat - 17.9 g
• Saturated - 4.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.1 g
• Sodium - 276.1 mg
• Potassium - 1 mg
• Cholesterol - --
• Vitamin A - 14.4 %
• Vitamin C - 38.3 %
• Calcium - 5.5 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in king of the castle pie?

King of The Castle Pie contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of king of the castle pie:

• 484 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.2 grams
• 1 pound: 403 grams
• 1 kilogram: 888.4 grams

If you are unsure about the size of your king of the castle pie, you can estimate that an average king of the castle pie contains about 430 calories. About 38% of king of the castle pie calories come from carbs, 26% from protein, and 37% from fat.

How many carbs are in king of the castle pie?

Here is the carb content of standard serving sizes king of the castle pie:

• 484 gram: 41.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.2 grams

King of The Castle Pie also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).

How does King of The Castle Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 36 minutes
• Bodyflex - 99 minutes
• Skipping - 28 minutes
• Basketball - 99 minutes
• Volleyball - 36 minutes
• Badminton - 99 minutes
• Cricket - 67 minutes
• Croquet - 27 minutes
• Dog Walking - 50 minutes

How many protein are in king of the castle pie?

King of The Castle Pie is a good source of quality protein, with just 484 gram containing 28.1 grams.

Look at the list of protein content in different servings of king of the castle pie:

• 484 gram: 28.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in king of the castle pie?

However, despite having all the nutritious qualities of king of the castle pie, 484 gram of king of the castle pie comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of king of the castle pie:

• 484 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in king of the castle pie?

King of The Castle Pie contain on average 17.9 grams of total fat per serve (484 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of king of the castle pie:

• 484 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams