Arroz Basmati - calories, carbs, nutrition

Arroz Basmati Nutritional Facts

Serving Size: 100 gram

• Carbs - 40 g
• Dietary Fiber - 0.1 g
• Sugars - 0.4 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arroz basmati?

Arroz Basmati contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arroz basmati:

• 100 gram: 198 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.1 grams
• 3.5 ounce: 196.5 grams
• 1 pound: 898.1 grams
• 1 kilogram: 1980 grams

If you are unsure about the size of your arroz basmati, you can estimate that an average arroz basmati contains about 198 calories. About 81% of arroz basmati calories come from carbs, 10% from protein, and 9% from fat.

How many carbs are in arroz basmati?

Here is the carb content of standard serving sizes arroz basmati:

• 100 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 3.5 ounce: 39.7 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Arroz Basmati also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).

How does Arroz Basmati fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Swimming - 36 minutes
• Bodyflex - 62 minutes
• Skating - 85 minutes
• Basketball - 42 minutes
• Riding - 80 minutes
• Fencing - 55 minutes
• Skiing - 61 minutes
• Croquet - 49 minutes
• Baby Sitting - 87 minutes

How many protein are in arroz basmati?

Arroz Basmati is a good source of quality protein, with just 100 gram containing 5 grams.

Look at the list of protein content in different servings of arroz basmati:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arroz basmati?

However, despite having all the nutritious qualities of arroz basmati, 100 gram of arroz basmati comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of arroz basmati:

• 100 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.4 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arroz basmati?

Arroz Basmati contain on average 2 grams of total fat per serve (100 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of arroz basmati:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 3.5 ounce: 2 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams