Latte - calories, carbs, nutrition

Latte Nutritional Facts

Serving Size: 12.5 gram

• Carbs - 8.4 g
• Dietary Fiber - 0 g
• Sugars - 4.6 g
• Fat - 1.7 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in latte?

Latte contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latte:

• 12.5 gram: 50 grams
• 1 container (100.00 g): 400 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your latte, you can estimate that an average latte contains about 50 calories. About 64% of latte calories come from carbs, 6% from protein, and 29% from fat.

How many carbs are in latte?

Here is the carb content of standard serving sizes latte:

• 12.5 gram: 8.4 grams
• 1 container (100.00 g): 67.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1 pound: 304.8 grams
• 1 kilogram: 672 grams

Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Latte fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 48 minutes
• Bodyflex - 38 minutes
• Skating - 89 minutes
• Bowling - 25 minutes
• Volleyball - 97 minutes
• Badminton - 60 minutes
• Cricket - 58 minutes
• Lawn Mowing - 19 minutes
• Sleep - 85 minutes

How many protein are in latte?

Latte is a good source of quality protein, with just 12.5 gram containing 0.8 grams.

Look at the list of protein content in different servings of latte:

• 12.5 gram: 0.8 grams
• 1 container (100.00 g): 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1 kilogram: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in latte?

However, despite having all the nutritious qualities of latte, 12.5 gram of latte comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of latte:

• 12.5 gram: 4.6 grams
• 1 container (100.00 g): 36.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 166.9 grams
• 1 kilogram: 368 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in latte?

Latte contain on average 1.7 grams of total fat per serve (12.5 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of latte:

• 12.5 gram: 1.7 grams
• 1 container (100.00 g): 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136 grams