Southern Fried Chicken - calories, carbs, nutrition
Southern Fried Chicken contain several important nutrients: 291 gram only contains 912.9 calories, on average. However, more than 12% of southern fried chicken is composed of carbs 27.6 grams. It also contains 68.1 grams of fat, 46.5 grams of protein and 1.2 grams of sugar.
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912.9 | 27.6 g (12%) | 46.5 g (20%) | 68.1 g (67%) | 1.2 g |
Southern Fried Chicken Nutritional Facts
Serving Size: 291 gram
- Carbs - 27.6 g
- Dietary Fiber - 2.2 g
- Sugars - 1.2 g
- Fat - 68.1 g
- Saturated - 11.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46.5 g
- Sodium - 818.1 mg
- Potassium - 730.3 mg
- Cholesterol - 0 mg
- Vitamin A - 9.9 %
- Vitamin C - 0.2 %
- Calcium - 11.9 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried chicken?
Southern Fried Chicken contain around 912.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken:
- 291 gram: 912.9 grams
- 1 milligram: 0 grams
- 1 gram: 3.1 grams
- 1 ounce: 88.9 grams
- 1 pound: 1422.9 grams
- 1 kilogram: 3137 grams
If you are unsure about the size of your southern fried chicken, you can estimate that an average southern fried chicken contains about 912.9 calories. About 12% of southern fried chicken calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in southern fried chicken?
Here is the carb content of standard serving sizes southern fried chicken:
- 291 gram: 27.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43 grams
- 1 kilogram: 94.8 grams
Southern Fried Chicken also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Southern Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 912.9/2000 Cal | 1087,1 Cal |
| Fat | 68.1/67 g | -1,1 g |
| Sodium | 818.1/2300 mg | 1481,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 912.9/2000 Cal | 1087,1 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 912.9/2000 Cal | 1087,1 Cal |
| Fat | 68.1/67 g | -1,1 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 46.5/75 g | 28,5 g |
How long would it take to burn off 912.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 336 minutes
- Swimming - 95 minutes
- Bodyflex - 63 minutes
- Skipping - 71 minutes
- Tennis - 70 minutes
- Rugby - 66 minutes
- Rowing - 31 minutes
- Cricket - 42 minutes
- Infrared Sauna - 49 minutes
- Shopping - 92 minutes
How many protein are in southern fried chicken?
Southern Fried Chicken is a good source of quality protein, with just 291 gram containing 46.5 grams.
Look at the list of protein content in different servings of southern fried chicken:
- 291 gram: 46.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.5 grams
- 1 kilogram: 159.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried chicken?
However, despite having all the nutritious qualities of southern fried chicken, 291 gram of southern fried chicken comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of southern fried chicken:
- 291 gram: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.9 grams
- 1 kilogram: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried chicken?
Southern Fried Chicken contain on average 68.1 grams of total fat per serve (291 gram) – the majority - 56,3 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried chicken:
- 291 gram: 68.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.6 grams
- 1 pound: 106.2 grams
- 1 kilogram: 234 grams
