Apricot Scones - calories, carbs, nutrition

Apricot Scones Nutritional Facts

Serving Size: 119 gram

• Carbs - 54.3 g
• Dietary Fiber - 2.4 g
• Sugars - 14.7 g
• Fat - 10.5 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.6 g
• Sodium - 173.1 mg
• Potassium - 273 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 0.3 %
• Calcium - 12.5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot scones?

Apricot Scones contain around 345.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot scones:

• 119 gram: 345.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 82.4 grams
• 1 pound: 1318.4 grams
• 1 kilogram: 2906.6 grams

If you are unsure about the size of your apricot scones, you can estimate that an average apricot scones contains about 345.9 calories. About 63% of apricot scones calories come from carbs, 10% from protein, and 27% from fat.

How many carbs are in apricot scones?

Here is the carb content of standard serving sizes apricot scones:

• 119 gram: 54.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 207 grams
• 1 kilogram: 456.3 grams

Apricot Scones also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 51,9 (net carbs = total carbs - fiber).

How does Apricot Scones fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 345.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Diving - 61 minutes
• Boxing - 45 minutes
• Dansing - 90 minutes
• Bowling - 66 minutes
• Volleyball - 40 minutes
• Badminton - 41 minutes
• Snowboarding - 71 minutes
• Infrared Sauna - 98 minutes
• Sleep - 59 minutes

How many protein are in apricot scones?

Apricot Scones is a good source of quality protein, with just 119 gram containing 8.6 grams.

Look at the list of protein content in different servings of apricot scones:

• 119 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.8 grams
• 1 kilogram: 72.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot scones?

However, despite having all the nutritious qualities of apricot scones, 119 gram of apricot scones comes with almost 14.7 extra grams of added sugar.

Compare the sugar content of different servings of apricot scones:

• 119 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot scones?

Apricot Scones contain on average 10.5 grams of total fat per serve (119 gram) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot scones:

• 119 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams