Apricot Pumpkin Seed Granola Bar - calories, carbs, nutrition
Apricot Pumpkin Seed Granola Bar contain several important nutrients: 1 ea only contains 230 calories, on average. However, more than 63% of apricot pumpkin seed granola bar is composed of carbs 37 grams. It also contains 7 grams of fat, 6 grams of protein and 23 grams of sugar.
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230 | 37 g (63%) | 6 g (10%) | 7 g (27%) | 23 g |
Apricot Pumpkin Seed Granola Bar Nutritional Facts
Serving Size: 1 ea
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 23 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 10 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot pumpkin seed granola bar?
Apricot Pumpkin Seed Granola Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot pumpkin seed granola bar:
- 1 ea: 230 grams
If you are unsure about the size of your apricot pumpkin seed granola bar, you can estimate that an average apricot pumpkin seed granola bar contains about 230 calories. About 63% of apricot pumpkin seed granola bar calories come from carbs, 10% from protein, and 27% from fat.
How many carbs are in apricot pumpkin seed granola bar?
Here is the carb content of standard serving sizes apricot pumpkin seed granola bar:
- 1 ea: 37 grams
Apricot Pumpkin Seed Granola Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Apricot Pumpkin Seed Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 34 minutes
- Yoga - 79 minutes
- Burpee - 88 minutes
- Bowling - 68 minutes
- Rugby - 42 minutes
- Fencing - 52 minutes
- Skiing - 70 minutes
- Lawn Mowing - 84 minutes
- Sleep - 82 minutes
How many protein are in apricot pumpkin seed granola bar?
Apricot Pumpkin Seed Granola Bar is a good source of quality protein, with just 1 ea containing 6 grams.
Look at the list of protein content in different servings of apricot pumpkin seed granola bar:
- 1 ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot pumpkin seed granola bar?
However, despite having all the nutritious qualities of apricot pumpkin seed granola bar, 1 ea of apricot pumpkin seed granola bar comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of apricot pumpkin seed granola bar:
- 1 ea: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot pumpkin seed granola bar?
Apricot Pumpkin Seed Granola Bar contain on average 7 grams of total fat per serve (1 ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot pumpkin seed granola bar:
- 1 ea: 7 grams
