Twister Fries (Large) - calories, carbs, nutrition
Twister Fries (Large) contain several important nutrients: 5 ounce only contains 439.5 calories, on average. However, more than 30% of twister fries (large) is composed of carbs 33.3 grams. It also contains 33.4 grams of fat, 3.6 grams of protein and 0.3 grams of sugar.
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439.5 | 33.3 g (30%) | 3.6 g (3%) | 33.4 g (67%) | 0.3 g |
Twister Fries (Large) Nutritional Facts
Serving Size: 5 ounce
- Carbs - 33.3 g
- Dietary Fiber - 3.3 g
- Sugars - 0.3 g
- Fat - 33.4 g
- Saturated - 7.1 g
- Polyunsaturated - 14.7 g
- Monounsaturated - 10.7 g
- Trans - 0.3 g
- Protein - 3.6 g
- Sodium - 700.9 mg
- Potassium - 433.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 16.7 %
- Calcium - 1.9 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twister fries (large)?
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Twister Fries (Large) contain around 439.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twister fries (large):
- 5 ounce: 439.5 grams
- 1 ounce: 87.9 grams
If you are unsure about the size of your twister fries (large), you can estimate that an average twister fries (large) contains about 439.5 calories. About 30% of twister fries (large) calories come from carbs, 3% from protein, and 67% from fat.
How many carbs are in twister fries (large)?
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Here is the carb content of standard serving sizes twister fries (large):
- 5 ounce: 33.3 grams
- 1 ounce: 6.7 grams
Twister Fries (Large) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Twister Fries (Large) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.5/2000 Cal | 1560,5 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Sodium | 700.9/2300 mg | 1599,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.5/2000 Cal | 1560,5 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.5/2000 Cal | 1560,5 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 439.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 60 minutes
- Boxing - 71 minutes
- Skipping - 40 minutes
- Basketball - 58 minutes
- Rugby - 46 minutes
- Badminton - 84 minutes
- Skiing - 49 minutes
- Croquet - 43 minutes
- Baby Sitting - 24 minutes
How many protein are in twister fries (large)?
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Twister Fries (Large) is a good source of quality protein, with just 5 ounce containing 3.6 grams.
Look at the list of protein content in different servings of twister fries (large):
- 5 ounce: 3.6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twister fries (large)?
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However, despite having all the nutritious qualities of twister fries (large), 5 ounce of twister fries (large) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of twister fries (large):
- 5 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twister fries (large)?
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Twister Fries (Large) contain on average 33.4 grams of total fat per serve (5 ounce) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of twister fries (large):
- 5 ounce: 33.4 grams
- 1 ounce: 6.7 grams
