Apricot - calories, carbs, nutrition
Apricot contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 73% of apricot is composed of carbs 45 grams. It also contains 3.5 grams of fat, 9 grams of protein and 23 grams of sugar.
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230 | 45 g (73%) | 9 g (15%) | 3.5 g (13%) | 23 g |
Apricot Nutritional Facts
Serving Size: 1 bar
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 23 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 125 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot?
Apricot contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot:
- 1 bar: 230 grams
If you are unsure about the size of your apricot, you can estimate that an average apricot contains about 230 calories. About 73% of apricot calories come from carbs, 15% from protein, and 13% from fat.
How many carbs are in apricot?
Here is the carb content of standard serving sizes apricot:
- 1 bar: 45 grams
Apricot also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Apricot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 56 minutes
- Boxing - 94 minutes
- Burpee - 93 minutes
- Bowling - 86 minutes
- Riding - 40 minutes
- Rowing - 50 minutes
- Skiing - 81 minutes
- Lawn Mowing - 25 minutes
- Baby Sitting - 46 minutes
How many protein are in apricot?
Apricot is a good source of quality protein, with just 1 bar containing 9 grams.
Look at the list of protein content in different servings of apricot:
- 1 bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot?
However, despite having all the nutritious qualities of apricot, 1 bar of apricot comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of apricot:
- 1 bar: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot?
Apricot contain on average 3.5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot:
- 1 bar: 3.5 grams
