Apricot nectar, canned, without added ascorbic acid - calories, carbs, nutrition

Apricot nectar, canned, without added ascorbic acid Nutritional Facts

Serving Size: 1 cup

• Carbs - 36.1 g
• Dietary Fiber - 1.5 g
• Sugars - 34.6 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 7.5 mg
• Potassium - 286.1 mg
• Cholesterol - 0 mg
• Vitamin A - 66.1 %
• Vitamin C - 2.5 %
• Calcium - 1.8 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot nectar, canned, without added ascorbic acid?

Apricot nectar, canned, without added ascorbic acid contain around 140.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot nectar, canned, without added ascorbic acid:

• 1 cup: 140.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 56 grams
• 1 ounce: 15.9 grams
• 1 pound: 254 grams
• 1 kilogram: 560 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.6 grams
• 1 milliliter: 0.6 grams
• 1 pint: 281.3 grams
• 1 quart: 562.7 grams
• 1 liter: 594.6 grams
• 1 gallon: 2250.7 grams

If you are unsure about the size of your apricot nectar, canned, without added ascorbic acid, you can estimate that an average apricot nectar, canned, without added ascorbic acid contains about 140.6 calories. About 96% of apricot nectar, canned, without added ascorbic acid calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in apricot nectar, canned, without added ascorbic acid?

Here is the carb content of standard serving sizes apricot nectar, canned, without added ascorbic acid:

• 1 cup: 36.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.4 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.3 grams
• 1 kilogram: 143.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 72.3 grams
• 1 quart: 144.6 grams
• 1 liter: 152.8 grams
• 1 gallon: 578.4 grams

Apricot nectar, canned, without added ascorbic acid also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).

How does Apricot nectar, canned, without added ascorbic acid fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 51 minutes
• Pilates - 19 minutes
• Skipping - 78 minutes
• Tennis - 77 minutes
• Rugby - 40 minutes
• Badminton - 58 minutes
• Skiing - 45 minutes
• Infrared Sauna - 84 minutes
• Shopping - 40 minutes

How many protein are in apricot nectar, canned, without added ascorbic acid?

Apricot nectar, canned, without added ascorbic acid is a good source of quality protein, with just 1 cup containing 0.9 grams.

Look at the list of protein content in different servings of apricot nectar, canned, without added ascorbic acid:

• 1 cup: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.7 grams
• 1 kilogram: 3.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.9 grams
• 1 quart: 3.7 grams
• 1 liter: 3.9 grams
• 1 gallon: 14.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot nectar, canned, without added ascorbic acid?

However, despite having all the nutritious qualities of apricot nectar, canned, without added ascorbic acid, 1 cup of apricot nectar, canned, without added ascorbic acid comes with almost 34.6 extra grams of added sugar.

Compare the sugar content of different servings of apricot nectar, canned, without added ascorbic acid:

• 1 cup: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.8 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.6 grams
• 1 kilogram: 137.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 69.3 grams
• 1 quart: 138.6 grams
• 1 liter: 146.4 grams
• 1 gallon: 554.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot nectar, canned, without added ascorbic acid?

Apricot nectar, canned, without added ascorbic acid contain on average 0.2 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot nectar, canned, without added ascorbic acid:

• 1 cup: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.5 grams
• 1 quart: 0.9 grams
• 1 liter: 1 grams
• 1 gallon: 3.6 grams