Dark Red Kidney Beans (63338.5) - calories, carbs, nutrition
Dark Red Kidney Beans (63338.5) contain several important nutrients: 0.25 cup only contains 82.7 calories, on average. However, more than 68% of dark red kidney beans (63338.5) is composed of carbs 14.3 grams. It also contains 0.7 grams of fat, 5.3 grams of protein and 2.5 grams of sugar.
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82.7 | 14.3 g (68%) | 5.3 g (25%) | 0.7 g (7%) | 2.5 g |
Dark Red Kidney Beans (63338.5) Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 14.3 g
- Dietary Fiber - 3.7 g
- Sugars - 2.5 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 5.3 g
- Sodium - 154 mg
- Potassium - 184.7 mg
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0.2 %
- Calcium - 3.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark red kidney beans (63338.5)?
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Dark Red Kidney Beans (63338.5) contain around 82.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark red kidney beans (63338.5):
- 0.25 cup: 82.7 grams
- 1 teaspoon: 6.9 grams
- 1 tablespoon: 20.7 grams
- 1 fluid ounce: 41.3 grams
- 1 milliliter: 1.4 grams
- 1 cup: 330.7 grams
- 1 pint: 661.3 grams
- 1 quart: 1322.6 grams
- 1 liter: 1397.6 grams
- 1 gallon: 5290.6 grams
If you are unsure about the size of your dark red kidney beans (63338.5), you can estimate that an average dark red kidney beans (63338.5) contains about 82.7 calories. About 68% of dark red kidney beans (63338.5) calories come from carbs, 25% from protein, and 7% from fat.
How many carbs are in dark red kidney beans (63338.5)?
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Here is the carb content of standard serving sizes dark red kidney beans (63338.5):
- 0.25 cup: 14.3 grams
- 1 teaspoon: 1.2 grams
- 1 tablespoon: 3.6 grams
- 1 fluid ounce: 7.2 grams
- 1 milliliter: 0.2 grams
- 1 cup: 57.3 grams
- 1 pint: 114.6 grams
- 1 quart: 229.2 grams
- 1 liter: 242.2 grams
- 1 gallon: 916.9 grams
Dark Red Kidney Beans (63338.5) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Dark Red Kidney Beans (63338.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.7/2000 Cal | 1917,3 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 154/2300 mg | 2146 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.7/2000 Cal | 1917,3 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.7/2000 Cal | 1917,3 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 82.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 77 minutes
- Boxing - 28 minutes
- Dansing - 61 minutes
- Bowling - 40 minutes
- Curling - 43 minutes
- Fencing - 38 minutes
- Skiing - 55 minutes
- Soccer - 58 minutes
- Sleep - 22 minutes
How many protein are in dark red kidney beans (63338.5)?
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Dark Red Kidney Beans (63338.5) is a good source of quality protein, with just 0.25 cup containing 5.3 grams.
Look at the list of protein content in different servings of dark red kidney beans (63338.5):
- 0.25 cup: 5.3 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 21.3 grams
- 1 pint: 42.6 grams
- 1 quart: 85.1 grams
- 1 liter: 89.9 grams
- 1 gallon: 340.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark red kidney beans (63338.5)?
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However, despite having all the nutritious qualities of dark red kidney beans (63338.5), 0.25 cup of dark red kidney beans (63338.5) comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of dark red kidney beans (63338.5):
- 0.25 cup: 2.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.1 grams
- 1 pint: 20.3 grams
- 1 quart: 40.5 grams
- 1 liter: 42.8 grams
- 1 gallon: 162.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark red kidney beans (63338.5)?
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Dark Red Kidney Beans (63338.5) contain on average 0.7 grams of total fat per serve (0.25 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of dark red kidney beans (63338.5):
- 0.25 cup: 0.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 2.8 grams
- 1 pint: 5.6 grams
- 1 quart: 11.2 grams
- 1 liter: 11.8 grams
- 1 gallon: 44.8 grams
