Apricot Glazed Turkey - calories, carbs, nutrition
Apricot Glazed Turkey contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 28% of apricot glazed turkey is composed of carbs 9 grams. It also contains 3.5 grams of fat, 15 grams of protein and 8 grams of sugar.
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130 | 9 g (28%) | 15 g (47%) | 3.5 g (25%) | 8 g |
Apricot Glazed Turkey Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 0.7 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 410 mg
- Potassium - 220 mg
- Cholesterol - 30 mg
- Vitamin A - 3.6 %
- Vitamin C - 2.5 %
- Calcium - 1.2 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot glazed turkey?
Apricot Glazed Turkey contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot glazed turkey:
- 1 Serving: 130 grams
If you are unsure about the size of your apricot glazed turkey, you can estimate that an average apricot glazed turkey contains about 130 calories. About 28% of apricot glazed turkey calories come from carbs, 47% from protein, and 25% from fat.
How many carbs are in apricot glazed turkey?
Here is the carb content of standard serving sizes apricot glazed turkey:
- 1 Serving: 9 grams
Apricot Glazed Turkey also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Apricot Glazed Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 37 minutes
- Bodyflex - 29 minutes
- Dansing - 50 minutes
- Basketball - 40 minutes
- Volleyball - 74 minutes
- Badminton - 28 minutes
- Climbing - 21 minutes
- Lawn Mowing - 40 minutes
- Sleep - 85 minutes
How many protein are in apricot glazed turkey?
Apricot Glazed Turkey is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of apricot glazed turkey:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot glazed turkey?
However, despite having all the nutritious qualities of apricot glazed turkey, 1 Serving of apricot glazed turkey comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of apricot glazed turkey:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot glazed turkey?
Apricot Glazed Turkey contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot glazed turkey:
- 1 Serving: 3.5 grams
