Apricot Glazed Pork (4774.0) - calories, carbs, nutrition
Apricot Glazed Pork (4774.0) contain several important nutrients: 3 oz meat only contains 221.5 calories, on average. However, more than 15% of apricot glazed pork (4774.0) is composed of carbs 8.2 grams. It also contains 8.8 grams of fat, 26.1 grams of protein and 5.3 grams of sugar.
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221.5 | 8.2 g (15%) | 26.1 g (48%) | 8.8 g (37%) | 5.3 g |
Apricot Glazed Pork (4774.0) Nutritional Facts
Serving Size: 3 oz meat
- Carbs - 8.2 g
- Dietary Fiber - 0.2 g
- Sugars - 5.3 g
- Fat - 8.8 g
- Saturated - 3.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 26.1 g
- Sodium - 500.3 mg
- Potassium - 405.9 mg
- Cholesterol - 73.5 mg
- Vitamin A - 0.7 %
- Vitamin C - 2.8 %
- Calcium - 2.5 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot glazed pork (4774.0)?
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Apricot Glazed Pork (4774.0) contain around 221.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot glazed pork (4774.0):
- 3 oz meat: 221.5 grams
- 1 oz meat: 73.8 grams
If you are unsure about the size of your apricot glazed pork (4774.0), you can estimate that an average apricot glazed pork (4774.0) contains about 221.5 calories. About 15% of apricot glazed pork (4774.0) calories come from carbs, 48% from protein, and 37% from fat.
How many carbs are in apricot glazed pork (4774.0)?
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Here is the carb content of standard serving sizes apricot glazed pork (4774.0):
- 3 oz meat: 8.2 grams
- 1 oz meat: 2.7 grams
Apricot Glazed Pork (4774.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Apricot Glazed Pork (4774.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 500.3/2300 mg | 1799,7 mg |
| Cholesterol | 73.5/300 mg | 226,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 26.1/75 g | 48,9 g |
How long would it take to burn off 221.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 15 minutes
- Bodyflex - 60 minutes
- Skating - 81 minutes
- Tennis - 79 minutes
- Riding - 84 minutes
- Fencing - 77 minutes
- Skiing - 21 minutes
- Lawn Mowing - 86 minutes
- Sleep - 70 minutes
How many protein are in apricot glazed pork (4774.0)?
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Apricot Glazed Pork (4774.0) is a good source of quality protein, with just 3 oz meat containing 26.1 grams.
Look at the list of protein content in different servings of apricot glazed pork (4774.0):
- 3 oz meat: 26.1 grams
- 1 oz meat: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot glazed pork (4774.0)?
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However, despite having all the nutritious qualities of apricot glazed pork (4774.0), 3 oz meat of apricot glazed pork (4774.0) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of apricot glazed pork (4774.0):
- 3 oz meat: 5.3 grams
- 1 oz meat: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot glazed pork (4774.0)?
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Apricot Glazed Pork (4774.0) contain on average 8.8 grams of total fat per serve (3 oz meat) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot glazed pork (4774.0):
- 3 oz meat: 8.8 grams
- 1 oz meat: 2.9 grams
