Apples and Creme Parfait - calories, carbs, nutrition
Apples and Creme Parfait contain several important nutrients: 123 g container only contains 130 calories, on average. However, more than 82% of apples and creme parfait is composed of carbs 26 grams. It also contains 2.5 grams of fat, 0 grams of protein and 20 grams of sugar.
mainadmin 
130 | 26 g (82%) | 0 g (0%) | 2.5 g (18%) | 20 g |
Apples and Creme Parfait Nutritional Facts
Serving Size: 123 g container
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apples and creme parfait?
Apples and Creme Parfait contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples and creme parfait:
- 123 g container: 130 grams
- 1 g container: 1.1 grams
If you are unsure about the size of your apples and creme parfait, you can estimate that an average apples and creme parfait contains about 130 calories. About 82% of apples and creme parfait calories come from carbs, 0% from protein, and 18% from fat.
How many carbs are in apples and creme parfait?
Here is the carb content of standard serving sizes apples and creme parfait:
- 123 g container: 26 grams
- 1 g container: 0.2 grams
Apples and Creme Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Apples and Creme Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 65 minutes
- Yoga - 16 minutes
- Burpee - 76 minutes
- Bowling - 75 minutes
- Curling - 78 minutes
- Squash - 65 minutes
- Climbing - 32 minutes
- Croquet - 52 minutes
- Baby Sitting - 57 minutes
How many protein are in apples and creme parfait?
Apples and Creme Parfait is a good source of quality protein, with just 123 g container containing 0 grams.
Look at the list of protein content in different servings of apples and creme parfait:
- 123 g container: 0 grams
- 1 g container: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apples and creme parfait?
However, despite having all the nutritious qualities of apples and creme parfait, 123 g container of apples and creme parfait comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of apples and creme parfait:
- 123 g container: 20 grams
- 1 g container: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apples and creme parfait?
Apples and Creme Parfait contain on average 2.5 grams of total fat per serve (123 g container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apples and creme parfait:
- 123 g container: 2.5 grams
- 1 g container: 0 grams
