Oven Roasted Turkey on Wheat - calories, carbs, nutrition
Oven Roasted Turkey on Wheat contain several important nutrients: 1 sandwich only contains 330 calories, on average. However, more than 52% of oven roasted turkey on wheat is composed of carbs 44 grams. It also contains 3.5 grams of fat, 33 grams of protein and 9 grams of sugar.
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330 | 44 g (52%) | 33 g (39%) | 3.5 g (9%) | 9 g |
Oven Roasted Turkey on Wheat Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1630 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted turkey on wheat?
Oven Roasted Turkey on Wheat contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted turkey on wheat:
- 1 sandwich: 330 grams
If you are unsure about the size of your oven roasted turkey on wheat, you can estimate that an average oven roasted turkey on wheat contains about 330 calories. About 52% of oven roasted turkey on wheat calories come from carbs, 39% from protein, and 9% from fat.
How many carbs are in oven roasted turkey on wheat?
Here is the carb content of standard serving sizes oven roasted turkey on wheat:
- 1 sandwich: 44 grams
Oven Roasted Turkey on Wheat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Oven Roasted Turkey on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 1630/2300 mg | 670 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 38 minutes
- Boxing - 60 minutes
- Dansing - 28 minutes
- Golf - 78 minutes
- Volleyball - 36 minutes
- Fencing - 99 minutes
- Climbing - 17 minutes
- Lawn Mowing - 89 minutes
- Shopping - 35 minutes
How many protein are in oven roasted turkey on wheat?
Oven Roasted Turkey on Wheat is a good source of quality protein, with just 1 sandwich containing 33 grams.
Look at the list of protein content in different servings of oven roasted turkey on wheat:
- 1 sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted turkey on wheat?
However, despite having all the nutritious qualities of oven roasted turkey on wheat, 1 sandwich of oven roasted turkey on wheat comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted turkey on wheat:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted turkey on wheat?
Oven Roasted Turkey on Wheat contain on average 3.5 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted turkey on wheat:
- 1 sandwich: 3.5 grams
