Apple Walnut Upside Down Pie - calories, carbs, nutrition

Apple Walnut Upside Down Pie Nutritional Facts

Serving Size: 1 Slice

• Carbs - 73.6 g
• Dietary Fiber - 0.2 g
• Sugars - 29.7 g
• Fat - 29.9 g
• Saturated - 1.7 g
• Polyunsaturated - 4.2 g
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 519 mg
• Potassium - 154.9 mg
• Cholesterol - 0 mg
• Vitamin A - 7.7 %
• Vitamin C - 3.3 %
• Calcium - 3.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple walnut upside down pie?

Apple Walnut Upside Down Pie contain around 575 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut upside down pie:

• 1 Slice: 575 grams

If you are unsure about the size of your apple walnut upside down pie, you can estimate that an average apple walnut upside down pie contains about 575 calories. About 51% of apple walnut upside down pie calories come from carbs, 3% from protein, and 46% from fat.

How many carbs are in apple walnut upside down pie?

Here is the carb content of standard serving sizes apple walnut upside down pie:

• 1 Slice: 73.6 grams

Apple Walnut Upside Down Pie also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 73,4 (net carbs = total carbs - fiber).

How does Apple Walnut Upside Down Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 575 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 211 minutes
• Hiking - 84 minutes
• Pilates - 44 minutes
• Skipping - 41 minutes
• Golf - 46 minutes
• Riding - 75 minutes
• Fencing - 74 minutes
• Skiing - 48 minutes
• Soccer - 33 minutes
• Sleep - 51 minutes

How many protein are in apple walnut upside down pie?

Apple Walnut Upside Down Pie is a good source of quality protein, with just 1 Slice containing 4 grams.

Look at the list of protein content in different servings of apple walnut upside down pie:

• 1 Slice: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple walnut upside down pie?

However, despite having all the nutritious qualities of apple walnut upside down pie, 1 Slice of apple walnut upside down pie comes with almost 29.7 extra grams of added sugar.

Compare the sugar content of different servings of apple walnut upside down pie:

• 1 Slice: 29.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple walnut upside down pie?

Apple Walnut Upside Down Pie contain on average 29.9 grams of total fat per serve (1 Slice) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of apple walnut upside down pie:

• 1 Slice: 29.9 grams