Hot Chocolate - calories, carbs, nutrition

Hot Chocolate Nutritional Facts

Serving Size: 8 ounce

• Carbs - 38 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 5 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot chocolate?

Hot Chocolate contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate:

• 8 ounce: 200 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your hot chocolate, you can estimate that an average hot chocolate contains about 200 calories. About 76% of hot chocolate calories come from carbs, 2% from protein, and 22% from fat.

How many carbs are in hot chocolate?

Here is the carb content of standard serving sizes hot chocolate:

• 8 ounce: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

Hot Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Hot Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 60 minutes
• Yoga - 82 minutes
• Skipping - 65 minutes
• Tennis - 36 minutes
• Curling - 36 minutes
• Rowing - 48 minutes
• Skiing - 88 minutes
• Gardening - 93 minutes
• Dog Walking - 89 minutes

How many protein are in hot chocolate?

Hot Chocolate is a good source of quality protein, with just 8 ounce containing 1 grams.

Look at the list of protein content in different servings of hot chocolate:

• 8 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot chocolate?

However, despite having all the nutritious qualities of hot chocolate, 8 ounce of hot chocolate comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of hot chocolate:

• 8 ounce: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58 grams
• 1 kilogram: 127.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot chocolate?

Hot Chocolate contain on average 5 grams of total fat per serve (8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot chocolate:

• 8 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams