Apple Turnover - calories, carbs, nutrition
Apple Turnover contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 42% of apple turnover is composed of carbs 20 grams. It also contains 11 grams of fat, 3 grams of protein and 15 grams of sugar.
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190 | 20 g (42%) | 3 g (6%) | 11 g (52%) | 15 g |
Apple Turnover Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 7 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 125 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple turnover?
Apple Turnover contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple turnover:
- 1 bar: 190 grams
If you are unsure about the size of your apple turnover, you can estimate that an average apple turnover contains about 190 calories. About 42% of apple turnover calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in apple turnover?
Here is the carb content of standard serving sizes apple turnover:
- 1 bar: 20 grams
Apple Turnover also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Apple Turnover fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 20 minutes
- Boxing - 26 minutes
- Skipping - 78 minutes
- Basketball - 82 minutes
- Volleyball - 59 minutes
- Squash - 67 minutes
- Skiing - 37 minutes
- Soccer - 37 minutes
- Dog Walking - 89 minutes
How many protein are in apple turnover?
Apple Turnover is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of apple turnover:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple turnover?
However, despite having all the nutritious qualities of apple turnover, 1 bar of apple turnover comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of apple turnover:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple turnover?
Apple Turnover contain on average 11 grams of total fat per serve (1 bar) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple turnover:
- 1 bar: 11 grams
