Apple Spice Cake - calories, carbs, nutrition
Apple Spice Cake contain several important nutrients: 1 Cut only contains 160 calories, on average. However, more than 68% of apple spice cake is composed of carbs 27.8 grams. It also contains 4.5 grams of fat, 2.7 grams of protein and 1.3 grams of sugar.
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160 | 27.8 g (68%) | 2.7 g (7%) | 4.5 g (25%) | 1.3 g |
Apple Spice Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 27.8 g
- Dietary Fiber - 0.2 g
- Sugars - 1.3 g
- Fat - 4.5 g
- Saturated - 1.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 185 mg
- Potassium - 44.1 mg
- Cholesterol - 7 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.2 %
- Calcium - 1.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple spice cake?
Apple Spice Cake contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple spice cake:
- 1 Cut: 160 grams
If you are unsure about the size of your apple spice cake, you can estimate that an average apple spice cake contains about 160 calories. About 68% of apple spice cake calories come from carbs, 7% from protein, and 25% from fat.
How many carbs are in apple spice cake?
Here is the carb content of standard serving sizes apple spice cake:
- 1 Cut: 27.8 grams
Apple Spice Cake also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Apple Spice Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 185/2300 mg | 2115 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 47 minutes
- Bodyflex - 81 minutes
- Burpee - 92 minutes
- Basketball - 76 minutes
- Volleyball - 94 minutes
- Squash - 22 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 46 minutes
- Dog Walking - 76 minutes
How many protein are in apple spice cake?
Apple Spice Cake is a good source of quality protein, with just 1 Cut containing 2.7 grams.
Look at the list of protein content in different servings of apple spice cake:
- 1 Cut: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple spice cake?
However, despite having all the nutritious qualities of apple spice cake, 1 Cut of apple spice cake comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of apple spice cake:
- 1 Cut: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple spice cake?
Apple Spice Cake contain on average 4.5 grams of total fat per serve (1 Cut) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of apple spice cake:
- 1 Cut: 4.5 grams
