Chicken and Cheese Quesadilla - calories, carbs, nutrition

Chicken and Cheese Quesadilla Nutritional Facts

Serving Size: 1 piece

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0.2 g
• Protein - 12 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 2 %
• Calcium - 20 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and cheese quesadilla?

Chicken and Cheese Quesadilla contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and cheese quesadilla:

• 1 piece: 220 grams
• 1 container (2 piece): 440 grams

If you are unsure about the size of your chicken and cheese quesadilla, you can estimate that an average chicken and cheese quesadilla contains about 220 calories. About 48% of chicken and cheese quesadilla calories come from carbs, 22% from protein, and 29% from fat.

How many carbs are in chicken and cheese quesadilla?

Here is the carb content of standard serving sizes chicken and cheese quesadilla:

• 1 piece: 26 grams
• 1 container (2 piece): 52 grams

Chicken and Cheese Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chicken and Cheese Quesadilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 47 minutes
• Bodyflex - 59 minutes
• Dansing - 54 minutes
• Golf - 51 minutes
• Riding - 46 minutes
• Rowing - 92 minutes
• Climbing - 99 minutes
• Infrared Sauna - 49 minutes
• Sleep - 46 minutes

How many protein are in chicken and cheese quesadilla?

Chicken and Cheese Quesadilla is a good source of quality protein, with just 1 piece containing 12 grams.

Look at the list of protein content in different servings of chicken and cheese quesadilla:

• 1 piece: 12 grams
• 1 container (2 piece): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and cheese quesadilla?

However, despite having all the nutritious qualities of chicken and cheese quesadilla, 1 piece of chicken and cheese quesadilla comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken and cheese quesadilla:

• 1 piece: 1 grams
• 1 container (2 piece): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and cheese quesadilla?

Chicken and Cheese Quesadilla contain on average 7 grams of total fat per serve (1 piece) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and cheese quesadilla:

• 1 piece: 7 grams
• 1 container (2 piece): 14 grams