Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad - calories, carbs, nutrition
Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad contain several important nutrients: 17.31 ounce only contains 385 calories, on average. However, more than 24% of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad is composed of carbs 30 grams. It also contains 21 grams of fat, 46 grams of protein and 3 grams of sugar.
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385 | 30 g (24%) | 46 g (37%) | 21 g (38%) | 3 g |
Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad Nutritional Facts
Serving Size: 17.31 ounce
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 2835 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad?
Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad:
- 17.31 ounce: 385 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad, you can estimate that an average apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad contains about 385 calories. About 24% of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad calories come from carbs, 37% from protein, and 38% from fat.
How many carbs are in apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad?
Here is the carb content of standard serving sizes apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad:
- 17.31 ounce: 30 grams
- 1 ounce: 1.7 grams
Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2835/2300 mg | -535 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Diving - 47 minutes
- Pilates - 56 minutes
- Skating - 46 minutes
- Tennis - 70 minutes
- Riding - 33 minutes
- Fencing - 69 minutes
- Snowboarding - 50 minutes
- Soccer - 90 minutes
- Baby Sitting - 60 minutes
How many protein are in apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad?
Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad is a good source of quality protein, with just 17.31 ounce containing 46 grams.
Look at the list of protein content in different servings of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad:
- 17.31 ounce: 46 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad?
However, despite having all the nutritious qualities of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad, 17.31 ounce of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad:
- 17.31 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad?
Apple Smoked Shrimp Skewers with Pear and Jalapeno Chutney, Toasted Almond Quinoa, Edamame Salad contain on average 21 grams of total fat per serve (17.31 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple smoked shrimp skewers with pear and jalapeno chutney, toasted almond quinoa, edamame salad:
- 17.31 ounce: 21 grams
- 1 ounce: 1.2 grams
