4 Cheese Original - calories, carbs, nutrition
4 Cheese Original contain several important nutrients: 5.57 ounce only contains 375 calories, on average. However, more than 31% of 4 cheese original is composed of carbs 30 grams. It also contains 22.5 grams of fat, 17 grams of protein and 6 grams of sugar.
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375 | 30 g (31%) | 17 g (17%) | 22.5 g (52%) | 6 g |
4 Cheese Original Nutritional Facts
Serving Size: 5.57 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 22.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 17 g
- Sodium - 1063 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 2.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 4 cheese original?
4 Cheese Original contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 4 cheese original:
- 5.57 ounce: 375 grams
- 1 ounce: 67.3 grams
If you are unsure about the size of your 4 cheese original, you can estimate that an average 4 cheese original contains about 375 calories. About 31% of 4 cheese original calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in 4 cheese original?
Here is the carb content of standard serving sizes 4 cheese original:
- 5.57 ounce: 30 grams
- 1 ounce: 5.4 grams
4 Cheese Original also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does 4 Cheese Original fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 1063/2300 mg | 1237 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Walking - 88 minutes
- Yoga - 95 minutes
- Skipping - 73 minutes
- Basketball - 73 minutes
- Rugby - 41 minutes
- Badminton - 97 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 27 minutes
How many protein are in 4 cheese original?
4 Cheese Original is a good source of quality protein, with just 5.57 ounce containing 17 grams.
Look at the list of protein content in different servings of 4 cheese original:
- 5.57 ounce: 17 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 4 cheese original?
However, despite having all the nutritious qualities of 4 cheese original, 5.57 ounce of 4 cheese original comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of 4 cheese original:
- 5.57 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 4 cheese original?
4 Cheese Original contain on average 22.5 grams of total fat per serve (5.57 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 4 cheese original:
- 5.57 ounce: 22.5 grams
- 1 ounce: 4 grams
